No More Crunches
by admin on Tuesday, February 23rd, 2010 | 25 Comments
Want flat abs without crunches, then check out Kendell’s ab secrets. For more Workout Videos, Checkout: http://www.exercisetv.tv
Duration : 0:3:9
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Incorporating these …
Incorporating these in my daily workouts!…better than crunches
I’ve been doing …
I’ve been doing planks for 5 months. The crunches don’t even give me a workout anymore. They are just too easy.
Want to take it to another level then try Yoga. I like Vinyasa. Same movements they just hold them longer depending on the class. They stretch out so well your not even sore the next couple of days.
kendall hogan is …
kendall hogan is the best i like his cardio dance type stuff for enviga really good workout
It’s good for when …
It’s good for when you get more advanced though, and really helps out. Feel your abs during one of these moves, like the plank on one side, and you can really see that your abs are working had and getting toned!
rounding out your ” …
rounding out your ” core” routine to include asst back exercises will prevent sorenes and back injury. research carefully before buying into this routine
Thanks this is a …
Thanks this is a nice break from my regular crunches.
Yep this is a great …
Yep this is a great toning excercise, crunches are a bad option for many people with bad or stiff back muscles.
alot of body builders gain back problems from crunches. A full situp, is very bad in excessive amounts for your back.
The collection of excercises here will give you great cuts if done in duration and is a easy way to remove stomach fat. Although those with weaker upper bodies, may not be able to complete these excercises as easily as a crunch.
Preferences are always nice!
The first exercise …
The first exercise sort of hurts my thighs.
yea ok
thats even …
yea ok
thats even harder than crunches
this mans lower …
this mans lower back is quite arched could eventually press into the nerves. Tucking the tailbone under a little will work the abs much more while saving your back and the navel will go in normally as you exhale rather than trying to hold them in and breathe.
i wish he had on …
i wish he had on tights instead of those hot windsuit pants
Actually it does …
Actually it does work for abs. You are correct in static contractions for other muscles. However the purpose of abs is to keep your body still and upright. Research shows that static contractions for the abs are more effective than crunches. Do your reasearch, and hopefully you dont have clients to by into your exercise science….
i love those …
i love those exercises, but is crunches better or is this better??
xoxoxo
Mona
plzz answer thxxx
I kinda gave up …
I kinda gave up after a while on this as I usually do, not cos it doesn’t work but cos I kept forgetting to do it but my boyfriend did ask if I’d been doing sit ups at the time cos I felt much ‘firmer’ and I just smiled and said nope
I prefer crunches …
I prefer crunches too.
they dont have a …
they dont have a exercise channel in Georgia they have one in North Carolina
We do this every …
We do this every day in gym, along with our cardio, it really gives you a great ab workout, and helps with toning.
do this and a good …
do this and a good cardio workout
you will get results quicker
Will this get rid …
Will this get rid of flab quickly?
who’d wanna teach a …
who’d wanna teach a racist asswipe like you?
with the last one …
with the last one try lifting you legs as well is BURNS! and sortof go a bit faster.
then why the …
then why the did you click on it
crunches are beter …
crunches are beter than an of these
this do work it got …
this do work it got me abs
i don’t wanna ” …
i don’t wanna “LEARN” from a nigga