Nice Six Pack Abs

25 Responses to “No More Crunches”

1. valambiguous
   February 23rd, 2010 - 9:04 am

   Incorporating these …
   Incorporating these in my daily workouts!…better than crunches

2. stockguy911
   February 23rd, 2010 - 9:04 am

   I’ve been doing …
   I’ve been doing planks for 5 months. The crunches don’t even give me a workout anymore. They are just too easy.

   Want to take it to another level then try Yoga. I like Vinyasa. Same movements they just hold them longer depending on the class. They stretch out so well your not even sore the next couple of days.

3. xXMegan1111Xx
   February 23rd, 2010 - 9:04 am

   kendall hogan is …
   kendall hogan is the best i like his cardio dance type stuff for enviga really good workout

4. XXSweetPeaCassieOO
   February 23rd, 2010 - 9:04 am

   It’s good for when …
   It’s good for when you get more advanced though, and really helps out. Feel your abs during one of these moves, like the plank on one side, and you can really see that your abs are working had and getting toned!

5. jswinginit
   February 23rd, 2010 - 9:04 am

   rounding out your ” …
   rounding out your ” core” routine to include asst back exercises will prevent sorenes and back injury. research carefully before buying into this routine

6. evilducky00
   February 23rd, 2010 - 9:04 am

   Thanks this is a …
   Thanks this is a nice break from my regular crunches.

7. worldwidey
   February 23rd, 2010 - 9:04 am

   Yep this is a great …
   Yep this is a great toning excercise, crunches are a bad option for many people with bad or stiff back muscles.
   alot of body builders gain back problems from crunches. A full situp, is very bad in excessive amounts for your back.

   The collection of excercises here will give you great cuts if done in duration and is a easy way to remove stomach fat. Although those with weaker upper bodies, may not be able to complete these excercises as easily as a crunch.

   Preferences are always nice!

8. ksbrandt
   February 23rd, 2010 - 9:04 am

   The first exercise …
   The first exercise sort of hurts my thighs.

9. KARINinLaLaLand
   February 23rd, 2010 - 9:04 am

   yea ok
   thats even …
   yea ok
   thats even harder than crunches

10. eyehauntevil
    February 23rd, 2010 - 9:04 am

    this mans lower …
    this mans lower back is quite arched could eventually press into the nerves. Tucking the tailbone under a little will work the abs much more while saving your back and the navel will go in normally as you exhale rather than trying to hold them in and breathe.

11. dancinnme
    February 23rd, 2010 - 9:04 am

    i wish he had on …
    i wish he had on tights instead of those hot windsuit pants

12. maryanddankelley
    February 23rd, 2010 - 9:04 am

    Actually it does …
    Actually it does work for abs. You are correct in static contractions for other muscles. However the purpose of abs is to keep your body still and upright. Research shows that static contractions for the abs are more effective than crunches. Do your reasearch, and hopefully you dont have clients to by into your exercise science….

13. cuttie9hottie7
    February 23rd, 2010 - 9:04 am

    i love those …
    i love those exercises, but is crunches better or is this better??

    xoxoxo
    Mona

    plzz answer thxxx

14. 8Uberz8
    February 23rd, 2010 - 9:04 am

    I kinda gave up …
    I kinda gave up after a while on this as I usually do, not cos it doesn’t work but cos I kept forgetting to do it but my boyfriend did ask if I’d been doing sit ups at the time cos I felt much ‘firmer’ and I just smiled and said nope

15. YAXconspiracy
    February 23rd, 2010 - 9:04 am

    I prefer crunches …
    I prefer crunches too.

16. yeldell1234
    February 23rd, 2010 - 9:04 am

    they dont have a …
    they dont have a exercise channel in Georgia they have one in North Carolina

17. bellaumbrella93
    February 23rd, 2010 - 9:04 am

    We do this every …
    We do this every day in gym, along with our cardio, it really gives you a great ab workout, and helps with toning.

18. LegitMvp21
    February 23rd, 2010 - 9:04 am

    do this and a good …
    do this and a good cardio workout
    you will get results quicker

19. pinkhearts127
    February 23rd, 2010 - 9:04 am

    Will this get rid …
    Will this get rid of flab quickly?

20. xoxangelwings
    February 23rd, 2010 - 9:04 am

    who’d wanna teach a …
    who’d wanna teach a racist asswipe like you?

21. olomofo9
    February 23rd, 2010 - 9:04 am

    with the last one …
    with the last one try lifting you legs as well is BURNS! and sortof go a bit faster.

22. babyguyanese
    February 23rd, 2010 - 9:04 am

    then why the …
    then why the did you click on it

23. microrccar
    February 23rd, 2010 - 9:04 am

    crunches are beter …
    crunches are beter than an of these

24. darkbeast23
    February 23rd, 2010 - 9:04 am

    this do work it got …
    this do work it got me abs

25. tykken09
    February 23rd, 2010 - 9:04 am

    i don’t wanna ” …
    i don’t wanna “LEARN” from a nigga

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