Nice Six Pack Abs

25 Responses to “Sexy Bikini Body (six pack Abs )”

1. worldtraveler82
   February 22nd, 2010 - 5:31 am

   nice
   nice

2. imanstevebaby
   February 22nd, 2010 - 5:31 am

   …you are gorgeous …
   …you are gorgeous please do not go on some strange diet…eating healthy and moderate exercise plus stretching will give you the results you want…be sensible,,,

3. Spencerofecuadorjr55
   February 22nd, 2010 - 5:31 am

   you look about a …
   you look about a sexy as all the other ppl you dont need a diet

4. Spencerofecuadorjr55
   February 22nd, 2010 - 5:31 am

   christ thats like …
   christ thats like starving yourself

5. fike301
   February 22nd, 2010 - 5:31 am

   lookin fine to me.. …
   lookin fine to me……..?

6. MrAsusinfusion
   February 22nd, 2010 - 5:31 am

   You don’t need to …
   You don’t need to chance a thing about your body. Its PERFECT!! And I’m not just saying that either. I’m being serious. lol

7. METALLORD777
   February 22nd, 2010 - 5:31 am

   As little carbs as …
   As little carbs as possible witch means as little breads and pasta as possible. no junk food no soda no sweets not even diet soda! portion out only three meals a day, each meal shout be at most the size of two cups.

8. chuckphantom
   February 22nd, 2010 - 5:31 am

   Don’t eat less, but …
   Don’t eat less, but eat healthier and low to non fat meals. Do lots of cardio. Weight lifting doesn’t burn much fat. You can increase your metabolism by eating 5 small meals a day instead of 3 big meals, as long as you exercise too.

9. 21Zizo
   February 22nd, 2010 - 5:31 am

   Huummm, keep it …
   Huummm, keep it secret ok. For the first month try to avoid eating too much meet and the greesy stuff, the amount of proteins you body need per week is a piece of 6″ beef or “chicken”. and the most important part is running at least 20 minutes a day. This is something you need to do for the rest of you’r life to stay healthy good luck.

10. MissBellaLuca
    February 22nd, 2010 - 5:31 am

    cbtalis: very true …
    cbtalis: very true my friend

11. cbtalis
    February 22nd, 2010 - 5:31 am

    what an empty head
    what an empty head

12. MehganFox
    February 22nd, 2010 - 5:31 am

    @MissBellaLuca
    …
    @MissBellaLuca
    start an aerobic program and weight resistance program
    reduce your carbs, increase fat and protein

    i could make a program a short micro periodized program for you if you really wanted, i’m a personal trainer.

13. duccosan
    February 22nd, 2010 - 5:31 am

    Ur belly look ok to …
    Ur belly look ok to me.
    Mine is saggier.

14. NipponSky
    February 22nd, 2010 - 5:31 am

    dude your site blew …
    dude your site blew up since you first msgd me. Driving the boys crazy. take care, and you look good to me!

15. oiler31
    February 22nd, 2010 - 5:31 am

    hey you look fine . …
    hey you look fine . u dont need to lose wieght . you are very sexy the way you are

16. 69Mortal
    February 22nd, 2010 - 5:31 am

    bet they were BLIND …
    bet they were BLIND..!!
    you look Fine 2 ME . well more than that even!
    <3
    ———-
    & theres a fun way. i use it
    SWIMing & WALKing

    its FUN & Healthy!
    hell yeah.

17. Dizcinger
    February 22nd, 2010 - 5:31 am

    don’t listen to …
    don’t listen to what people have been saying about diet sodas, there’s no scientific proof that drinking a normal amount (anything up to 24 cans!!) will do you any harm. source: kinesiology student at mcmaster, my nutrition prof came to class every day with a diet coke lol

18. TheAist
    February 22nd, 2010 - 5:31 am

    reduce calories
    …
    reduce calories
    reduces portions
    drink water
    do crunches

19. Ozi022
    February 22nd, 2010 - 5:31 am

    Sweet women you …
    Sweet women you no need abs

20. 1stSuperChannel
    February 22nd, 2010 - 5:31 am

    You are most …
    You are most welcome:) Why you may ask? Because you deserve it! You are special..

21. MissBellaLuca
    February 22nd, 2010 - 5:31 am

    Thank you. If i was …
    Thank you. If i was back home I would only hear the very opposite. That’s sweet from you

22. 1stSuperChannel
    February 22nd, 2010 - 5:31 am

    You have a …
    You have a fantastic figure, and many women would even kill to have your excellent body, your voice, and your lovely face..

    And as far as your breasts go, many are getting those implants because lots of guys are into ah, large breasts..

    Oh, one more thing young lady..Your accent is excellent! I would not change anything physically about you..

    If I could change anything, I would give you more self esteem..

23. MissBellaLuca
    February 22nd, 2010 - 5:31 am

    @photogregd : no …
    @photogregd : no candy ?! are you serious =)

24. photogregd
    February 22nd, 2010 - 5:31 am

    Push ups and sit …
    Push ups and sit ups every morning – Cruches, both forward and reverse, take the stairs instead of the elevator. No candy, no alcohol, limit the carbs and red meat.

25. CantStandIdiots94
    February 22nd, 2010 - 5:31 am

    I lost weight by …
    I lost weight by simply cutting out carbs except for dinner, drinking lots of water, doing ab crunches and getting rid of junk food. Know im happy with my body….so are the girls

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