Sexy Bikini Body (six pack Abs )
by admin on Monday, February 22nd, 2010 | 25 Comments
this video was inspired by communitychannel. that was one funny video there. and yes i know she is hotter =)
enjoy =)
Miss Bella Luca
…………………………………………..
MUSIC: royalty free music from stockmusic.com
Duration : 0:0:46
[youtube A8L6BrwYHeQ]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
nice
nice
…you are gorgeous …
…you are gorgeous please do not go on some strange diet…eating healthy and moderate exercise plus stretching will give you the results you want…be sensible,,,
you look about a …
you look about a sexy as all the other ppl you dont need a diet
christ thats like …
christ thats like starving yourself
lookin fine to me.. …
lookin fine to me……..?
You don’t need to …
You don’t need to chance a thing about your body. Its PERFECT!! And I’m not just saying that either. I’m being serious. lol
As little carbs as …
As little carbs as possible witch means as little breads and pasta as possible. no junk food no soda no sweets not even diet soda! portion out only three meals a day, each meal shout be at most the size of two cups.
Don’t eat less, but …
Don’t eat less, but eat healthier and low to non fat meals. Do lots of cardio. Weight lifting doesn’t burn much fat. You can increase your metabolism by eating 5 small meals a day instead of 3 big meals, as long as you exercise too.
Huummm, keep it …
Huummm, keep it secret ok. For the first month try to avoid eating too much meet and the greesy stuff, the amount of proteins you body need per week is a piece of 6″ beef or “chicken”. and the most important part is running at least 20 minutes a day. This is something you need to do for the rest of you’r life to stay healthy good luck.
cbtalis: very true …
cbtalis: very true my friend
what an empty head
what an empty head
@MissBellaLuca
…
@MissBellaLuca
start an aerobic program and weight resistance program
reduce your carbs, increase fat and protein
i could make a program a short micro periodized program for you if you really wanted, i’m a personal trainer.
Ur belly look ok to …
Ur belly look ok to me.
Mine is saggier.
dude your site blew …
take care, and you look good to me!
dude your site blew up since you first msgd me. Driving the boys crazy.
hey you look fine . …
hey you look fine . u dont need to lose wieght . you are very sexy the way you are
bet they were BLIND …
bet they were BLIND..!!
you look Fine 2 ME . well more than that even!
<3
———-
& theres a fun way. i use it
SWIMing & WALKing
its FUN & Healthy!
hell yeah.
don’t listen to …
don’t listen to what people have been saying about diet sodas, there’s no scientific proof that drinking a normal amount (anything up to 24 cans!!) will do you any harm. source: kinesiology student at mcmaster, my nutrition prof came to class every day with a diet coke lol
reduce calories
…
reduce calories
reduces portions
drink water
do crunches
Sweet women
you … 
you no need abs 
Sweet women
You are most …
You are most welcome:) Why you may ask? Because you deserve it! You are special..
Thank you. If i was …
Thank you. If i was back home I would only hear the very opposite. That’s sweet from you
You have a …
You have a fantastic figure, and many women would even kill to have your excellent body, your voice, and your lovely face..
And as far as your breasts go, many are getting those implants because lots of guys are into ah, large breasts..
Oh, one more thing young lady..Your accent is excellent! I would not change anything physically about you..
If I could change anything, I would give you more self esteem..
@photogregd : no …
@photogregd : no candy ?! are you serious =)
Push ups and sit …
Push ups and sit ups every morning – Cruches, both forward and reverse, take the stairs instead of the elevator. No candy, no alcohol, limit the carbs and red meat.
I lost weight by …
I lost weight by simply cutting out carbs except for dinner, drinking lots of water, doing ab crunches and getting rid of junk food. Know im happy with my body….so are the girls