How to Get Six Pack Abs – Ingredient #3: Eating Supportively
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This is the third of a series of 10 videos – The 10 Essential Ingredients to Getting six pack abs.
We’ll show the benefits of eating a protein at every meal, why it’s important to eat breakfast and eat every 2-3 hours and we’ll go over the thermic effect of food.
Duration : 0:4:21
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thats wat i need 2 …
thats wat i need 2 do i was wondering if they was more 2 it then jusr physical training