FITNESS Melt Your Love Handles Abs Exercises!
by admin on Thursday, February 18th, 2010 | 25 Comments
http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m2d11-Fat-blasting-workout-routine No your can’t spot reduce but you can tone and when the fat melts, you’ll have a lovely core! Try these abs exercises with Day 2 of my Fat Loss Workout!
Duration : 0:2:51
[youtube 2G-dhsnyNQM]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
two months worth of …
two months worth of gym membership would get you a workout bench, another, some mats and freeweights, which is all a gym has to offer you.
Consider this, I’ve tried gyms (never paid though, waste) I get bored after 20mins-1hr on the cycling machine, yet I can happily ride for 4 or 5 in the real world.
its all about lifestyle, perhaps the “Going to the gym” thing suits you but if you really want to get fit you’ll go to the fridge, pull out a couple of soda bottles and start doing some reps now
but the trainer …
but the trainer cost like $100 or more
to me it cost …
to me it cost around $30-$50 but i got a discount monthly so i only payed $19
junk food…
junk food…
What method? …
What method? Elaborate?
how much does it …
how much does it usally cost for a trainer and gym membership for like a month, if you dont know, how much did it cost you
You should try the …
You should try the TracyAnderson method.. her Mat Workout kicks my ass!
Is there a ratio …
Is there a ratio for quad:hams strength? my knees pop really bad when squatting but once the whole leg strengthens back up its all good…or is that something else? NO PAIN IS ASSOCIATED WITH THE CRACKING!
Thank You
what sort of foods …
what sort of foods do you suggest and what to avoid?
i really love …
i really love watching your videos, from this channel & diet health, it really gives me motivation! [= i’m already 81lbs down & it’s really fgreat to get new tricks & ideas for exercise & weight loss! [=
@01BlownLS1 Yep. …
@01BlownLS1 Yep. Good point. Check the side bar, I included this info
That gym looks nice …
That gym looks nice. Its funny, when I go to the gym at school, I pretty much stick to what I am familiar with. I have tried those similiar fitness machines for ab fitness, and those machines challenge the body pretty well, and that is what is needed, especially with ab work. There are some machines that I may have passed up, some of those machines are not in the faculty’grad student gym. But, that gym looks like a gym instead of a hangout spot like here at school. Great video.
as far as back fat …
as far as back fat love handles etc you cant target the fat, we lose fat in layers across our whole body like a snake sheading skin. abs are made in the kitchen not the gym ( as far as visual) just keep a balenced work out and eat clean and the love handles and back fat will go away when your body fat % is low enough. no way to remove only one section of fat via exercise.
i absolutely love …
i absolutely love your videos your very informational..i have a question and hope you can help me out..i have really bad back love handles..i’v started to consume less calories and get on the treadmill for 45 minutes..but i don’t know what type of excersize will target my back love handles..help me please!!
thx.
time to make a malt …
time to make a malt liquor video sarah.
hey sarah !
i LOVE …
hey sarah !
i LOVE your channel and all of your videos, i think your great at giving fitness tips and different excercises !
Do you think you could do an ab excercise that you can do at home ??
THANKS so much
I played a lot of …
I played a lot of sports in high school. I didn’t start “lifting” until I was a freshmen about 15-16, and that was for track. If you are done growing, ask your doctor, you may be able to lift some weights, but to play it safe, I would stick to body weight and resistance bands exercises.
You may just gain …
You may just gain weight in your midsection first or your pants are slightly too small for your skeletal frame. They go away with diet though – stop consuming alchohol, sugar and refined carbs if you are serious about losing them.
i loveee your …
i loveee your videos!!!!
i just want to know ..why do i have love handles at 130lbs???? and how long does it take love handles to go away?
i am so addicted to …
i am so addicted to your videos!!
you’re such an …
you’re such an inspiration.
i love your videos and i think it is so important that you show what you can reach with a healthy lifestyle without doing crash diets or something else.
At what age did you …
At what age did you start to workout? People are saying that I’m to young to exercise in a gym (I’m 14)… is that true? PS. I don’t wanna lose weight, I just wanna be fit and strong
I love you Sarah!
-xoxo
Love your videos. …
Love your videos. JW if you got a chance to see my tweet about products for your contest. I was SafeMakeupHaven on blogtv and will be on again tonigt. You are great motivation
Yeah! COngrats! …
Yeah! COngrats! So glad I could help! Even if you don’t train people, the knowledge is invaluable for just knowing how live healthier
sarah i love your …
sarah i love your videos, keep em coming, you’ve inspired me to go for my personal training qualification before i go to Uni.