Stability Ball Rope Crunches – Get six pack abs easily
http://AskTheTrainer.com/six-pack-abs.html
six pack abs do not come easily for 95% of people.
Six pack abs are actually one of the biggest scams of the fitness industry. If your body fat percentage is over 10% you have absolutely no business trying to get six pack abs by performing abdominal exercises such as this one.
Six pack abs require a full body exercise program which includes weight training, cardio and a clean diet.
If you have fat around your mid-section, quit wasting time looking for ab exercises and get out and move your large muscle groups.
http://AskTheTrainer.com/all-about-body-fat.html
When you perform crunches with resistance you can possibly hypertrophy your abdominals so they will show with a higher body fat percentage.
These are best used to strengthen the abdominals and are a good mixture to use with body weight, floor or exercise ball abdominal exercises.
You can lower your butt further toward the floor if you want to use more resistance.
Make sure your lower back is always in contact with the stability ball during these low cable crunches.
http://AskTheTrainer.com
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
Duration : 0:0:55
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