Best Ab Exercise For A Ripped Midsection
http://www.fatlosslifestyle.com
The “Stand Up” abdominal exercise is the ultimate athletic exercise that works the entire core. Remember to drive your chin down on the way up, and descend very slow. You will feel your legs worked somewhat with this one. It is an awesome functional, athletic movement for you athletes.
I started doing these types of movements back in 1983. Basic, compound, functional (meaning how your body works in the real world) power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. When you use these types of exercises, you can not only have a great looking physique, but you can climb stairs, dig a ditch, work in the yard, build a house much better.
The “Stand Up” Exercise is a vital part of getting a rock hard midsection as well as a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
Duration : 0:2:22
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@Stupdityrant yeah …
@Stupdityrant yeah i do them with cable crunches but still im gonna try this one.
I just tried it, …
I just tried it, its ridiculously hard!!!! Lol
Good job… nice …
Good job… nice exercise .. I remind me of my grandfather he made me do those same..
he called it BOXER sit up.. good work.. in bring up a old but a GOODIE.. best
from new York
its only the first …
its only the first 15% of the sit up that is working the abs anyway so whats the point in all this standing up and sitting down? This is working other muscles not the abs.
ur the best bro. i …
ur the best bro. i love ur vids.
lol it funny how …
lol it funny how every single person thinks he looks like cena. I mean even myself on another video I thought he looked like Cena… Vince Mcmahon should get this guy In the W.W.E!
haha..cena’s bro
haha..cena’s bro
omg jhon cenaa’s …
omg jhon cenaa’s twin lool dt was shockin hahaha
there is no best …
there is no best exercise for any muscle. to get ripped abs, cardio is essential, more important than anything to get ripped. additional to cardio, any exercise will work. crunches, sit-ups, leg raises of any type. i didn’t even do any exercise for my abs until i noticed my abdominal muscles (after 5-6 months of cardio&diet). seeing them visible, i was encouraged and did ab exercises twice a week sinve then. i can say anything works but my favourite is leg raises with a dumbbell between my feet.
fukin mark wahlberg …
fukin mark wahlberg teaching ab workouts, what more can we expect
I would have been …
I would have been really convinced if you had shown your abs or the abs of the demonstrator
Hahaha
dats what i …
Hahaha
dats what i was thinking
holy shit, looks …
holy shit, looks like john cena
he should show his …
he should show his abs..facker
enough to keep your …
enough to keep your feet from moving them
jhon cena again : )
jhon cena again : )
i’ts hard !
i’ts hard !
this does knees/ …
this does knees/legs as well
i dont know why ppl …
i dont know why ppl bash videos like off
lol
lol
rubbish. stick with …
rubbish. stick with renegade rows and knee lifts. Best exercise for abs is probably deadlifting..
why does he stand …
why does he stand like he has just himself
How many …
How many repetitions and sets should be done?
awsome,will try …
awsome,will try this tomorrow
how many lbs should …
how many lbs should be on the floor? 5*****