Plank It
by admin on Tuesday, February 16th, 2010 | 25 Comments
Increase your core strength with this fundamental exercise. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
Duration : 0:1:21
[youtube 9Ar2iRusnnc]
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iv been doing it …
iv been doing it for a mounth now for 4 res oveer two sets with other ab ecsercise and it seems i cant feel it any more
its harder than it …
its harder than it looks! I hav 2 do it from 1-2 min im sweating and people make me laugh while i do it and laughing dosent help
i shake after 5 …
i shake after 5 seconds too but i can hold it for 1 min and 15 secs. Just make sure you breathe well enough to tough it out.
I do these alot b4 …
I do these alot b4 it was so hard it still is but ive gotten use to it. I can really feel it in my abs and arms. It’s not only good for your abs it’s also good for your back as well. There great for the abs mostly =)
is seems easy but …
is seems easy but it’s actually pretty hard !
you have to keep your weight up and hold iin your stomach and breath.
i do 4 minutes with …
i do 4 minutes with 2 minutes at a time.Amazing workout.
weak!
weak!
i shake after 5 …
i shake after 5 secs -.-
thats it? that …
thats it? that seems pretty easy to do
I did this and …
I did this and started shaking after one minute – i don’t do the plank push ups – just hold the plank position, but my record is 5 minutes – the endorphins are great, and it’s also gd for toning your stomach
oh i start …
oh i start shaking it every time i do this im gonna 2 the 2 min abs plus this every day but ill do 12 reps and 1 min
my hole body …
my hole body shaking ;P
love it .. i do it for 1 min ;/
awesome!
awesome!
Yeah i shake too!
…
Yeah i shake too!
But just 10 seconds?? I always to 30 + plank push ups (the belly blaster) – those are really hard; look ‘em up, it’s a really good exercise!
I could feel my …
I could feel my middle shaking when I tried that!
these hurt my back!
these hurt my back!
a 10 count, a t …
a 10 count, a t least 1min for any bennifit
Glad I helped.
Glad I helped.
thank you for that, …
thank you for that, i felt a huge difference when i did that
i know
i know
I also found that …
I also found that the stress and tension is all in my shoulders and upper arms. That’s where the burn is anyway. However, if you lift your butt up a little higher than your head there is more tension in your abs to remain that way. Unfortunately, there are so many so-called “experts” out there that say this and that is improper form and bad for you. It’s hard to know what’s correct.
What is failed to …
What is failed to mention in the video is that in the ideal plank you conract your abs and glutes as much as you can during the count. Thats where the “real work” comes from is the flexing.
yeah i agree, it …
yeah i agree, it canes the arms. i need like 2 mats under me to cushion them.
nice asss
nice asss
I have the same …
I have the same problem :\