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Six-Pack Abs With Abdominal Whispering : Six-Pack Abs With an Exercise Ball

by admin on Tuesday, February 16th, 2010 | No Comments

Using an exercise ball to work core muscles and produce six-pack abs increases cardio fitness as well. Build ripped abs on an exercise ball with a fitness instructor in this free video six-pack abs workout.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:55

[youtube HskQrHvdFHM]

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Technorati Tags: abs, core, exercises, muscles, out, pack, resistance, ripped, six, strength, training, work, workout

Tags: abs, core, exercises, muscles, out, pack, resistance, ripped, six, strength, training, work, workout
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