How To Get Six Pack Abs, Powerful Home Workout!
by admin on Thursday, February 11th, 2010 | 21 Comments
http://www.yoursixpackworkouts.com presents the worlds no:1 Six Pack Abs home wokrouts of all time! Peter Carvell Shows you a an powerfull home workout you can do using just a medicine ball. If you want to find out how to get six pack abs then this is the workout for you!
Duration : 0:2:21
[youtube PhFtEmJwyLk]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
this is one of the …
this is one of the best exercises i have ever done for abs but what about leg lifts dont u do anything like this? for lower are these ones effective?
just be careful not …
just be careful not to fall on ur head or teeth /. nose during practice the medicine ball doesnt kill u if it falls on u
u should do every …
u should do every excersize(Set ) with 20 repetitions until you finish all of them you repeat all of them again another 2 times and with 3 kilos …
ye course it can
ye course it can
we should do the …
we should do the whole move? or we should do only one of them daily?
2:08 Can’t believe …
2:08 Can’t believe it and can’t bea Accepted … oh my goshh!!…
but btw, i have been excercising with sit up 300 times in a day… is it can be that efficient? thank you ; )
Yip, you can use …
Yip, you can use anything with some weight. Even a Watermelon or a coke or milk bottle filled with water or sand! Enjoy!
Do u have to use a …
Do u have to use a medicine ball? Can’t it be something else that’s heavy? Like a dumbell or something?
thanks
thanks
dude.. we need to …
dude.. we need to do this daily
Great Indeed <3!
Great Indeed <3!
great
great
@1Cesar100
I’d …
@1Cesar100
I’d say every 2 days – or if you do it correctly – till your abs stop hurting.
@asdasad
Its your …
@asdasad
Its your form.
Sometimes when people perform exercises, they tend to use the wrong muscles -hence the soreness.
You’re probably using more of your back instead of abs. Even though the back is involved for support – you need to focus on using 98% of your abs.
Close your eyes and visualise your abs doing the work – once you feel pain in your back – stop.
Alternatively, do other ab exercises to strengthen the abs first.
Hope that helps.
Excellent …
Excellent Exercises & Video, how often do I need to perform them, daily?’ or every 2 days? can someone tell me
Could someone help …
Could someone help me out with this problem? When I ever do leg raises, my lower back would hurt. Any idea why?
3kg
3kg
how much weight …
how much weight that ball?
thanks for the …
thanks for the video man is amazing
gj the couch is …
gj the couch is best by far though i think 5/5 tho nice
Excellent!
Excellent!