Have a Flat Stomach with The Perfect Ab Workout IN HD
by admin on Saturday, June 6th, 2009 | 25 Comments
http://www.empoweryourbody.com
Duration : 0:5:37
[youtube KMKsdwh4pws]
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i love this routine …
i love this routine just love it it works….and i can feel the burn….
i love your channel …
i love your channel! you are so energetic and SO likeable!!
awesome thank you …
awesome thank you soo much
it’s a good …
i do 30 instead of 10.
it’s a good exercise
haha.
I would.
I would.
Shes awesome ! i’d …
Shes awesome ! i’d like her a personal trainer lol. im deffo gonna try these exercises, i hope they work ! =)
thank you so much! …
thank you so much! the way to told me to keep my back flat really helped. i felt the burn! and the stretch afterward helped. i no longer have aches after i do it. thank you so much! you increased my self esteem!
word
word
this lady has a …
this lady has a incredible aditude i looooove her and has good advice
does this work??
does this work??
ooo i like this!!! …
ooo i like this!!! does anyone no if this rly works…. cause i want to get skinny fast .=(
wow, i can acaully …
wow, i can acaully feel my abs working, i like her, and i like her workout.. ill be back to skinny in no time:D
Wow i really like …
5*
Wow i really like her! She’s so energised and pumped! Im totally gonna try these abs workouts!
thankyou
thankyou
i like her cheerful …
i like her cheerful personality….get up a good work!
dnt read this(cuz …
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins
now that you’ve …
now that you’ve read this, dont stop.
copy and paste this under 10 videos, and tonight at 12 AM midnight, an old man will appear in front of your house and will knock on your door three times.. DONT answer it. after five minutes later, another old man will knock on your door, this time open the door, and you will find a $1,000,000 winning lottery ticket in front of you. but if you answered the door to the first old man, unimaginable horror will enter your life.
i like it. …
i like it. inspiring. doesnt hurt that she’s smoking hot, either.
I like this lady. …
I like this lady. Her attitude is great and I like her personality. Very attractive. I workout but I am always looking and listening to other peoples points of views. Kepp it up Ms.
wen shes doing the …
wen shes doing the crunches it just looks like shes moving head up n down…
Hey, Just started …
Hey, Just started looking through your videos. and I tried some out. I learned that your workouts go to the burn faster than others. I felt the burn at no time at all.
This makes it less demanding of my time also.
u have so much …
u have so much energy in you that it makes mw wanna do the work out right now ! great vid and im gonna start excercising becasue i need to fit into the bikini for the summer lolz
The abs r doing …
The abs r doing wonders!!!thnx
those back to back …
those back to back abs workout was kinda tough..but got used to it.. thx for sharing =)
her voice gets a …
her voice gets a lil annoying. but side crunches are just oblique focusing right?