Click on my site at http://www.FatlossLifestyle.com to learn more about weight lifting, cardio training, mental training, and nutrition.
This is one of the many ab exercises that you will learn when you sign up for my f.ree “Operation Burn Fat Fast” 12 Week E-course at http://www.FatlossLifestyle.com
Your Healthy LIfestyle Coach,
darin l steen
I am so excited to be working with fitness, fat loss professionals like Anthony Ellis, Dr. Joe Mercola, Jim Fannin, Bodybuilding.com, and Natural Physique Magazine.
Duration : 0:2:20
February 7th, 2010 - 11:27 pm
i tried this and it …
i tried this and it sucks ass….
February 7th, 2010 - 11:27 pm
agh
agh
February 7th, 2010 - 11:27 pm
You and Ronnie …
You and Ronnie Coleman should get in an AAGH! contest. I hate to say it, but I think Ronnie might out-grunt you…
February 7th, 2010 - 11:27 pm
AGHHH!!
AGHHH!!
February 7th, 2010 - 11:27 pm
Hey Darin,
I’vr …
Hey Darin,
I’vr been following you for a while now and everything you say seems right on. You mentioned ‘lower abs’ which muscle(s) s
are you talking about? As far as I learned in anatomy class rectus abdominus is one muscle…help me out with this please.
February 7th, 2010 - 11:27 pm
Over the past 6 …
Over the past 6 months i have lost 42 lbs…but i still have a “mommy pooch” what can i do to help lose fat in my midsection? thank you! great videos!
February 7th, 2010 - 11:27 pm
Hey Thanks Guys. …
Hey Thanks Guys. That helps. I am really trying to work on my diet but I do exercise most days of the week for about 40-45 min. I am a full time student and there is way too much stress. During exam times, I find myself eating really bad. So in 2004 I used to weight about 120lbs and now 150lbs: (
February 7th, 2010 - 11:27 pm
diet is where you …
diet is where you see abs. exercise helps develop your abdominal muscles so they can be more pronounced, but to loose that fat you need to get your diet up to snuff.
February 7th, 2010 - 11:27 pm
thank you!
thank you!
February 7th, 2010 - 11:27 pm
i will do this
…
i will do this
thank u
February 7th, 2010 - 11:27 pm
@exoticbeb cardio
@exoticbeb cardio
February 7th, 2010 - 11:27 pm
Awesome! I’ll try …
Awesome! I’ll try this out tomorrow.
February 7th, 2010 - 11:27 pm
Both lol
Both lol
February 7th, 2010 - 11:27 pm
nice ass! thanks …
nice ass! thanks for the tip!
February 7th, 2010 - 11:27 pm
mmmmm sexy groans
mmmmm sexy groans
February 7th, 2010 - 11:27 pm
thx that looks hard …
thx that looks hard. I got to lose my 10 pound belly. Should I do more cardio or abs exercise?
February 7th, 2010 - 11:27 pm
wonderful
wonderful
February 7th, 2010 - 11:27 pm
I will try it …
I will try it tomorrow. thanks
February 7th, 2010 - 11:27 pm
Do you have to …
Do you have to squeeze the buttocks together when doing this abdominal exercise?
February 7th, 2010 - 11:27 pm
That sounds tough!!!
That sounds tough!!!
February 7th, 2010 - 11:27 pm
Cool, thanks. They …
Cool, thanks. They can also be done hanging down from a pull up bar.
February 7th, 2010 - 11:27 pm
I believe they are …
I believe they are called window wipers. They are also done with a weighted barbell in the bench press extended position.
February 7th, 2010 - 11:27 pm
What do you call …
What do you call this exercise?
February 7th, 2010 - 11:27 pm
what about a double …
what about a double cheeseburger from McDonalds?
February 7th, 2010 - 11:27 pm
idk whats hard …
idk whats hard about it? whole grains, veggies, fruit. veggies are best- raw is the best steamed is next cooked is aight but canned is never. lean meats your meat should either run fly or swim.. pigs and cows don’t really do neither fish is really good nuts real peanut butter