Six Pack Abs “Exercise of the Month” from Darin Steen
by admin on Sunday, February 7th, 2010 | 25 Comments
Click on my site at http://www.FatlossLifestyle.com to learn more about weight lifting, cardio training, mental training, and nutrition.
This is one of the many ab exercises that you will learn when you sign up for my f.ree “Operation Burn Fat Fast” 12 Week E-course at http://www.FatlossLifestyle.com
Your Healthy LIfestyle Coach,
darin l steen
I am so excited to be working with fitness, fat loss professionals like Anthony Ellis, Dr. Joe Mercola, Jim Fannin, Bodybuilding.com, and Natural Physique Magazine.
Duration : 0:2:20
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i tried this and it …
i tried this and it sucks ass….
agh
agh
You and Ronnie …
You and Ronnie Coleman should get in an AAGH! contest. I hate to say it, but I think Ronnie might out-grunt you…
AGHHH!!
AGHHH!!
Hey Darin,
I’vr …
Hey Darin,
I’vr been following you for a while now and everything you say seems right on. You mentioned ‘lower abs’ which muscle(s) s
are you talking about? As far as I learned in anatomy class rectus abdominus is one muscle…help me out with this please.
Over the past 6 …
Over the past 6 months i have lost 42 lbs…but i still have a “mommy pooch” what can i do to help lose fat in my midsection? thank you! great videos!
Hey Thanks Guys. …
Hey Thanks Guys. That helps. I am really trying to work on my diet but I do exercise most days of the week for about 40-45 min. I am a full time student and there is way too much stress. During exam times, I find myself eating really bad. So in 2004 I used to weight about 120lbs and now 150lbs: (
diet is where you …
diet is where you see abs. exercise helps develop your abdominal muscles so they can be more pronounced, but to loose that fat you need to get your diet up to snuff.
thank you!
thank you!
i will do this
…
i will do this
thank u
@exoticbeb cardio
@exoticbeb cardio
Awesome! I’ll try …
Awesome! I’ll try this out tomorrow.
Both lol
Both lol
nice ass! thanks …
nice ass! thanks for the tip!
mmmmm sexy groans
mmmmm sexy groans
thx that looks hard …
thx that looks hard. I got to lose my 10 pound belly. Should I do more cardio or abs exercise?
wonderful
wonderful
I will try it …
I will try it tomorrow. thanks
Do you have to …
Do you have to squeeze the buttocks together when doing this abdominal exercise?
That sounds tough!!!
That sounds tough!!!
Cool, thanks. They …
Cool, thanks. They can also be done hanging down from a pull up bar.
I believe they are …
I believe they are called window wipers. They are also done with a weighted barbell in the bench press extended position.
What do you call …
What do you call this exercise?
what about a double …
what about a double cheeseburger from McDonalds?
idk whats hard …
idk whats hard about it? whole grains, veggies, fruit. veggies are best- raw is the best steamed is next cooked is aight but canned is never. lean meats your meat should either run fly or swim.. pigs and cows don’t really do neither fish is really good nuts real peanut butter