1 Minute Ab Workout
This 1-minute ab workout routine can be done at home. http://diet.com/videos
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Duration : 0:1:29
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yeah these are …
yeah these are great exercises , bicycles are the hardest but also the most effective … also you can do exacly what he has just show but repeat it 3 times cause 1 minute wont do enough
This really is hard …
This really is hard i’ve tryed it all before .
Were not retarted. …
Were not retarted. its called style incase you didn’t know retard
I think this works, …
I think this works, mine hurts. we just need to do it properly, and I think triple the number of times.
its actually some …
its actually some decent exercises but 1minute wont do crap do that for at least 10-15 minutes starting
Why do some …
Why do some retarded women wear bikini tops and bottoms that don’t match? That don’t make no sense!
omg i feel the burn …
omg i feel the burn.. and it dnt feel to good. this exersise prob do work but some people prob juss get lazy and do it every month. come on now. work a little harder.
Wow…that did …
Wow…that did nothing. This would maybe be a good quick warmup when I get up in the morning, but as an ab routine to get results, forget it.
This “workout” …
This “workout” sucks lol
I feel nothing, you pretty much have to do this 50 times lol
i feel your pain. . …
i feel your pain. …..100 SITUPS NOW!!!!!!!
yah this will give …
yah this will give you a six pack………in 5 years!!!!!! just do a real workout balanced diet and your good none of this , ever think why theres a girl doing the excersices instead of a man??!! duh
that lookes …
that lookes easy but its hard.
!
hahaha i like how …
hahaha i like how she usad the ” photoshopped” …. photo? at the end, xD
see “the photoshp effect”
shes got a nice body
shes got a nice body
I didn’t find a …
I didn’t find a video on excersice, it’s all about god or something…
wow thats badd
wow thats badd
she makes it look …
she makes it look so easy.
LOL. This is dumb. …
LOL. This is dumb. If you want good diamond hard abs like me (8), do a harder workout.
Here’s how I got my 8 pack in 2 weeks with a balanced diet.
150 pushups (in sets of 25, 15 second rest)
then.. 150 situps (sets of 25, 10 second rest)
500 starjumps (sets of 100, 1 minute rest)
300 crunches non stop give it your hardest
then repeat 3 times
vuisit my channel on how to get 6 or 8 pack in 2-5 weeks.
My abs are popping …
My abs are popping out 3 centimeters and that workout doesn’t work!!!!!
Haha just tried it. …
Haha just tried it…wow…can’t do it to save myself, except for the leg lifts…did pretty well their…gawd I’m outta shape…LOL XD
hey i ed ur mom …
hey i ed ur mom yesterday and i got abs.. lol i was all up on the
r u being sarcastic?
r u being sarcastic?
yea dat ones …
yea dat ones briliant
sorry, but that’s …
sorry, but that’s lame. for swimming i had to do that for 8 minutes continuously. what she was doing was just a little warm-up.
that herts for …
that herts for i am cubby that is why