Ab Isolation Exercises : The Plank Ab Exercise
by admin on Thursday, January 28th, 2010 | 12 Comments
Great abs don’t come easy. Here are a few free tips on how to do the plank ab exercise to flatten your stomach and show off that six pack.
Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:1:42
[youtube ree4rDZ3OCE]
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i’ll give you a …
i’ll give you a dime for it…
the longest i tried …
the longest i tried for was a 90 seconds, its not easy lol
for all you who are …
for all you who are wondering about how often to do ab work outs, abs are the fastest recuperating muscles so do them every day, 2 times a day if you want
Our P.E teacher has …
Our P.E teacher has us do this, however we are told to hold it for as long as we can. I can go to 1:23. A guy in our class can hold it for 5mins and more, the showoff xD
good she’s hot
good she’s hot
6 seconds only??
i …
6 seconds only??
i do 60 secs and 3 reps…
I lol’d from your …
I lol’d from your comment.
i have a penny in …
i have a penny in my cheeks
how many ab work …
how many ab work outs should you do a day and how many times a week?
we do this for …
we do this for soccer (:
except we hold it for 45 seconds.
How long could you …
How long could you hold that if you really had to? Ever tried?
you are great.I …
you are great.I benefited a lot from yr excellent instructions.Thank you very much.