Six Pack Diet-Six Pack Abs Diet
by admin on Friday, January 22nd, 2010 | 18 Comments
Learn how to set up a six pack abs diet http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-set-up-a-six-pack-abs-diet/
Duration : 0:6:47
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turtle
turtle
Love it. Thanks for …
Love it. Thanks for the info. I am 48 years old and trying to get back into shape. Love the advice and wish you the best. BTW, I’m that 5’6″guy who should be 170, but is 230. lol I will get there! Thanks for the great vid. Dan
…are u ok? why do …
…are u ok? why do u swallow so much…
Jimmy you need to …
Jimmy you need to start bridging to get a bigger neck
haha
haha
i love this guy no …
i love this guy no homo lol, great explanation!
or cocaine….. …
or cocaine….. look at this guy
n 1908 a lady named …
n 1908 a lady named sally rusa was in the woods looking for a dog until a ghost? came and killed her so if ur reading this u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 vids in 30 mins
and you’ll quit …
and you’ll quit within a week
very intuitive. Im …
very intuitive. Im going to start this diet as of today. thanks!
YOU MACHINE
YOU MACHINE
Where did I say …
Where did I say anywhere that carbs aren’t a good macronutrient before or after a workout? You’re putting words into my mouth.
Both of you two here above me need to understand, however, that this video is about a fat-loss diet. Not a diet to improve performance in a sport or gym, powerlifting, etc. For fat-loss, the lowest amount of carbs daily is ideal, coupled with refeed days.
This is not a fad, this is science. You also don’t NEED carbs pre-WO to get great energy, another misconception.
barbwantsaboy is …
barbwantsaboy is right. when you really get down to the basics – past the newest fad, carbs are the best way to prep for workout – u burn those carbs and keep muscle building for protein instead of burning that
great video jimmy
theXframe, carbs …
theXframe, carbs are a great booster when working out, thats a simple fact – people try to get caught up in the day’s fadover and over, next year, carbs will be considered god again – and 5 years later everyone will afraid of them – its depend on the most recent popular ‘POP FITNESS” trends mor than the science
Well when I speak …
Well when I speak of protein synthesis I’m talking about leucine. Studies have shown that when casein protein is ingested you will be anabolic for longer. That being said, whey protein is higher in leucine. So to answer your question, yes.
Is your protein …
Is your protein synthesis lengthened if you consume Casein Protein as opposed to Whey? what about a mix?
Carbs aren’t the …
Carbs aren’t the enemy unless they are consume in high amounts and not paired with equal amounts of energy expenditure. Sure, if they are consumed in high amounts then they are terrible for us but in a controlled environment and if paired with that days activity, they aren’t going to harm us or make us fat.
First, did you not …
First, did you not mean to say that people are not getting enough Carbs? Because that is backwards.
Most of America is is sedentary and don’t need 90% of the carbs they eat daily. You’re right about stacking carbs before/after exercising though but even then people go overboard and overestimate how much they really need.
If the goal is aesthetics then you don’t need nearly as many carbs as you think. But obviously those are harder diets to stick to which mean nothing in the long-run.