5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Duration : 0:5:42
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my abs are burning …
my abs are burning thanxs!
omg thank you so …
omg thank you so much u reli help me work out
Ummmmm… Tammy, I …
Ummmmm… Tammy, I have been taught since middle school that full r.o.m. situps are really bad for your back, so i do jackknives instead. Would you recommend something else?!?
can u post more …
can u post more work out????
like dis!!
like dis!!
Love! your workouts …
Love! your workouts….am doing really good with them…keep them it coming
I’m sorry but …
I’m sorry but that’s impossible unless your drastically changing your diet. That’s really too much weight to be loosing in that amount of time. On average most people only lose a pound or two a week.
great workouts
great workouts
flutter kicks 2 …
flutter kicks 2 minutes, crunches 2 minutes, sit ups 2 miutes, supine bike kicks 2 minutes. then do it 1:30, 1:45, up until 15 seconds. foot pulses (extend legs and feet 6 inches off the ground, then bring them straight up and drop 6 inches again).
@claudia1392 are …
@claudia1392 are you eating anything speical? likee speical foods or dieting? or just doing the regualar excersizing with your normal diett?
try to do more …
try to do more workout on the right side to even them out.
i love these work …
i love these work outs..
All her workouts …
All her workouts are great…. i lost 40 lb’s in 3 weeks by doing one workout per day and on weekends i do 40 sit ups… she amazing and it really does work if you try everyday… good luck to you all and hope she will make you feel as good as i do…. Thanks Tammy…
i got an ab …
i got an ab exercise for u bitches. let a nigga smash dem gutz!
lol thanks for the …
lol thanks for the advice and i will try what you said
Workoutpass: Over …
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
It probably …
It probably shouldn’t matter.
Work on your right …
Work on your right obliques is my best advice. Either that or keep up doing whaqt you’re doing and eventually your right side will fix itself and catch up. Don’t quit your exercise and it should be fine.
I liked the …
but I couldn’t do the scissor kicks haha
I liked the exercises and I’ll do these every day thank you
very good exercises
very good exercises
she was going …
she was going really fast. i think i need slower work outs – i’m really ”overweight” but i’m definitely out of shape. slower, please!!
i got packs on ma …
i got packs on ma left side but not right it looks so ugly dont no y omg gosh sake plz help me sum1
Great Job…… I …
Great Job…… I follow your video
oi…ok. i saw this …
oi…ok. i saw this video from a friends favorites page. and i was wondering if you know anything about people having 7 abs. because i could never find anyone that knows about it until probably now
UTS:slyda
Good toned abs only …
Good toned abs only come if your diet is right…if you are a man, you will need to have 10% or less body fat to see your abs..and with workout alone and bad diet, it will never come…
With these workouts from this girl the only thing you will get is “spine injury” and rotated pelvis…look for CORRECT workouts from bodybuilding websites NOT whoever posts on youtube…unless you wanna get injured! There is a reason why personal trainers get paid very well! They KNOW the correct form and risks!