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	<title>Comments on: ab workouts</title>
	<atom:link href="http://www.nicesixpack.com/4633/ab-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nicesixpack.com/4633/ab-workouts/</link>
	<description>Get Nice Six Pack Abs Quickly!</description>
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		<title>By: SMALLESTnSTRONGEST</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6846</link>
		<dc:creator>SMALLESTnSTRONGEST</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6846</guid>
		<description>&lt;b&gt;i can almost flag ...&lt;/b&gt; &lt;br&gt; i can almost flag pole</description>
		<content:encoded><![CDATA[<p><b>i can almost flag &#8230;</b> <br /> i can almost flag pole</p>
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		<title>By: fightingfoo2</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6847</link>
		<dc:creator>fightingfoo2</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6847</guid>
		<description>&lt;b&gt;if you end up half ...&lt;/b&gt; &lt;br&gt; if you end up half as good as keith you&#039;ll have done an incredible job</description>
		<content:encoded><![CDATA[<p><b>if you end up half &#8230;</b> <br /> if you end up half as good as keith you&#8217;ll have done an incredible job</p>
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	<item>
		<title>By: jaymcfly</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6848</link>
		<dc:creator>jaymcfly</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6848</guid>
		<description>&lt;b&gt;thats a cool ...&lt;/b&gt; &lt;br&gt; thats a cool workout , your pecs are are more defined .</description>
		<content:encoded><![CDATA[<p><b>thats a cool &#8230;</b> <br /> thats a cool workout , your pecs are are more defined .</p>
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		<title>By: mouselegs41</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6849</link>
		<dc:creator>mouselegs41</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6849</guid>
		<description>&lt;b&gt;That&#039;s a great ab ...&lt;/b&gt; &lt;br&gt; That&#039;s a great ab routine and it shows. You are looking great. I admire your dedication to building an awesome physique.</description>
		<content:encoded><![CDATA[<p><b>That&#8217;s a great ab &#8230;</b> <br /> That&#8217;s a great ab routine and it shows. You are looking great. I admire your dedication to building an awesome physique.</p>
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	<item>
		<title>By: Bivolari</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6850</link>
		<dc:creator>Bivolari</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6850</guid>
		<description>&lt;b&gt;Excellent video. ...&lt;/b&gt; &lt;br&gt; Excellent video. You&#039;re doing great. You&#039;re a really strong guy, just like your name says!  I want to see some bicep action. Curls, whatever!  Just flex and exercise and we&#039;ll watch!!</description>
		<content:encoded><![CDATA[<p><b>Excellent video. &#8230;</b> <br /> Excellent video. You&#8217;re doing great. You&#8217;re a really strong guy, just like your name says!  I want to see some bicep action. Curls, whatever!  Just flex and exercise and we&#8217;ll watch!!</p>
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	<item>
		<title>By: damuslvr</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6851</link>
		<dc:creator>damuslvr</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6851</guid>
		<description>&lt;b&gt;outstanding workout ...&lt;/b&gt; &lt;br&gt; outstanding workout. good stamina, that was non-stop. you&#039;re a hard worker :) abs are starting to look really good. hard work pays off!!!</description>
		<content:encoded><![CDATA[<p><b>outstanding workout &#8230;</b> <br /> outstanding workout. good stamina, that was non-stop. you&#8217;re a hard worker <img src='http://www.nicesixpack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  abs are starting to look really good. hard work pays off!!!</p>
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	<item>
		<title>By: NewportBecker</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6852</link>
		<dc:creator>NewportBecker</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6852</guid>
		<description>&lt;b&gt;nice form, bro.  ...&lt;/b&gt; &lt;br&gt; nice form, bro.  good after christmas workout.</description>
		<content:encoded><![CDATA[<p><b>nice form, bro.  &#8230;</b> <br /> nice form, bro.  good after christmas workout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SMALLESTnSTRONGEST</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6853</link>
		<dc:creator>SMALLESTnSTRONGEST</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6853</guid>
		<description>&lt;b&gt;ok thx man comment ...&lt;/b&gt; &lt;br&gt; ok thx man comment on how im doing</description>
		<content:encoded><![CDATA[<p><b>ok thx man comment &#8230;</b> <br /> ok thx man comment on how im doing</p>
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	<item>
		<title>By: Bivolari</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6854</link>
		<dc:creator>Bivolari</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6854</guid>
		<description>&lt;b&gt;@SMALLESTnSTRONGEST ...&lt;/b&gt; &lt;br&gt; @SMALLESTnSTRONGEST  YT is slow. It aways says that in the beginning. It usually starts to work after a while. I&#039;m watching you now.</description>
		<content:encoded><![CDATA[<p><b>@SMALLESTnSTRONGEST &#8230;</b> <br /> @SMALLESTnSTRONGEST  YT is slow. It aways says that in the beginning. It usually starts to work after a while. I&#8217;m watching you now.</p>
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	</item>
	<item>
		<title>By: SMALLESTnSTRONGEST</title>
		<link>http://www.nicesixpack.com/4633/ab-workouts/comment-page-1/#comment-6855</link>
		<dc:creator>SMALLESTnSTRONGEST</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4633/ab-workouts/#comment-6855</guid>
		<description>&lt;b&gt;does it say error ...&lt;/b&gt; &lt;br&gt; does it say error is occuring to any1 else?</description>
		<content:encoded><![CDATA[<p><b>does it say error &#8230;</b> <br /> does it say error is occuring to any1 else?</p>
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