Nice Six Pack Abs

10 Responses to “ab workouts”

1. SMALLESTnSTRONGEST
   December 27th, 2009 - 4:58 pm

   i can almost flag …
   i can almost flag pole

2. fightingfoo2
   December 27th, 2009 - 4:58 pm

   if you end up half …
   if you end up half as good as keith you’ll have done an incredible job

3. jaymcfly
   December 27th, 2009 - 4:58 pm

   thats a cool …
   thats a cool workout , your pecs are are more defined .

4. mouselegs41
   December 27th, 2009 - 4:58 pm

   That’s a great ab …
   That’s a great ab routine and it shows. You are looking great. I admire your dedication to building an awesome physique.

5. Bivolari
   December 27th, 2009 - 4:58 pm

   Excellent video. …
   Excellent video. You’re doing great. You’re a really strong guy, just like your name says! I want to see some bicep action. Curls, whatever! Just flex and exercise and we’ll watch!!

6. damuslvr
   December 27th, 2009 - 4:58 pm

   outstanding workout …
   outstanding workout. good stamina, that was non-stop. you’re a hard worker abs are starting to look really good. hard work pays off!!!

7. NewportBecker
   December 27th, 2009 - 4:58 pm

   nice form, bro. …
   nice form, bro. good after christmas workout.

8. SMALLESTnSTRONGEST
   December 27th, 2009 - 4:58 pm

   ok thx man comment …
   ok thx man comment on how im doing

9. Bivolari
   December 27th, 2009 - 4:58 pm

   @SMALLESTnSTRONGEST …
   @SMALLESTnSTRONGEST YT is slow. It aways says that in the beginning. It usually starts to work after a while. I’m watching you now.

10. SMALLESTnSTRONGEST
    December 27th, 2009 - 4:58 pm

    does it say error …
    does it say error is occuring to any1 else?

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