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	<title>Comments on: How to a six pack abs without doing sit-ups or crunches</title>
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	<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/</link>
	<description>Get Nice Six Pack Abs Quickly!</description>
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		<title>By: moxinpop</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6795</link>
		<dc:creator>moxinpop</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6795</guid>
		<description>&lt;b&gt;Thanks for the tips&lt;/b&gt; &lt;br&gt; Thanks for the tips</description>
		<content:encoded><![CDATA[<p><b>Thanks for the tips</b> <br /> Thanks for the tips</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cavegirl10</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6796</link>
		<dc:creator>cavegirl10</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6796</guid>
		<description>&lt;b&gt;Tha&#039; bomb!&lt;/b&gt; &lt;br&gt; Tha&#039; bomb!</description>
		<content:encoded><![CDATA[<p><b>Tha&#8217; bomb!</b> <br /> Tha&#8217; bomb!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pyroman123451</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6797</link>
		<dc:creator>pyroman123451</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6797</guid>
		<description>&lt;b&gt;come on just give up&lt;/b&gt; &lt;br&gt; come on just give up</description>
		<content:encoded><![CDATA[<p><b>come on just give up</b> <br /> come on just give up</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pyroman123451</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6798</link>
		<dc:creator>pyroman123451</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6798</guid>
		<description>&lt;b&gt;ovesouly..... you ...&lt;/b&gt; &lt;br&gt; ovesouly..... you can just go to the mall and play dance dance reveloutinn  my friend lost 45 pounds in 3 months</description>
		<content:encoded><![CDATA[<p><b>ovesouly&#8230;.. you &#8230;</b> <br /> ovesouly&#8230;.. you can just go to the mall and play dance dance reveloutinn  my friend lost 45 pounds in 3 months</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MomOfChrisKay</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6799</link>
		<dc:creator>MomOfChrisKay</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6799</guid>
		<description>&lt;b&gt;OMG I did this in ...&lt;/b&gt; &lt;br&gt; OMG I did this in the kitchen (only smooth surface!) and my hubby was looking at me crazy. Does work! Abs were burning!</description>
		<content:encoded><![CDATA[<p><b>OMG I did this in &#8230;</b> <br /> OMG I did this in the kitchen (only smooth surface!) and my hubby was looking at me crazy. Does work! Abs were burning!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MomOfChrisKay</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6800</link>
		<dc:creator>MomOfChrisKay</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
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		<description>&lt;b&gt;LOL! Right!&lt;/b&gt; &lt;br&gt; LOL! Right!</description>
		<content:encoded><![CDATA[<p><b>LOL! Right!</b> <br /> LOL! Right!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pyroman123451</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6801</link>
		<dc:creator>pyroman123451</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6801</guid>
		<description>&lt;b&gt;u have a fat butt&lt;/b&gt; &lt;br&gt; u have a fat butt</description>
		<content:encoded><![CDATA[<p><b>u have a fat butt</b> <br /> u have a fat butt</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FrenchTipDip</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6802</link>
		<dc:creator>FrenchTipDip</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6802</guid>
		<description>&lt;b&gt;Haha that&#039;s great!&lt;/b&gt; &lt;br&gt; Haha that&#039;s great!</description>
		<content:encoded><![CDATA[<p><b>Haha that&#8217;s great!</b> <br /> Haha that&#8217;s great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mynameiscool543</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6803</link>
		<dc:creator>mynameiscool543</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/#comment-6803</guid>
		<description>&lt;b&gt;love your workouts, ...&lt;/b&gt; &lt;br&gt; love your workouts, would never think of these workouts, keep making videos :)</description>
		<content:encoded><![CDATA[<p><b>love your workouts, &#8230;</b> <br /> love your workouts, would never think of these workouts, keep making videos <img src='http://www.nicesixpack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WillNilson</title>
		<link>http://www.nicesixpack.com/4612/how-to-a-six-pack-abs-without-doing-sit-ups-or-crunches/comment-page-1/#comment-6804</link>
		<dc:creator>WillNilson</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:52:00 +0000</pubDate>
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		<description>&lt;b&gt;this is so fun.... ...&lt;/b&gt; &lt;br&gt; this is so fun....because before watching this video or seeing any exercise like this one, i actually usely crawl around the floor like this and i got a 6 pack</description>
		<content:encoded><![CDATA[<p><b>this is so fun&#8230;. &#8230;</b> <br /> this is so fun&#8230;.because before watching this video or seeing any exercise like this one, i actually usely crawl around the floor like this and i got a 6 pack</p>
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