How to get flat lower abs quick?
by admin on Tuesday, December 15th, 2009 | 2 Comments
I’m going to Turks and Caicos on January 29. I want to get flat LOWER abs by the time I go. I’m on my school’s basketball team but we don’t work on abs. I hear that if you have an athletic body, crunches can give you a fake belly. HELP!
The lower abs are often the last place people lose fat -
Generally, any kind of leg lift will focus more on your lower abs, and a crunch or sit up will put more focus on the upper abs.
Make sure you’re watching your diet! Also, check out the site below for an article on 5 tips to get a flat stomach – I think it might be helpful for you!
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The lower abs are often the last place people lose fat -
Generally, any kind of leg lift will focus more on your lower abs, and a crunch or sit up will put more focus on the upper abs.
Make sure you’re watching your diet! Also, check out the site below for an article on 5 tips to get a flat stomach – I think it might be helpful for you!
References :
http://truthaboutlosingstomachfat.blogspot.com/
First limit your cabohydrate in take. Usually these are pastas, rice and bread. Then increase your diet in foods rich in protein like lean meat, fish and tofu. Your exercise should start with intense jog, cycling or swimming. This will burn the stored glucogen in your belly.Do 1 hr of intense cadio for a day, at least five times a week for best results. Then after about a month you can do the abs exercises to tone your abs to a perfectly nice cut.
http://www.bestwaytoweightloss.com/weight-loss-guide/
References :