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Ab Exercises: The Stomach Crunch On An Exercise Ball

by on Wednesday, December 9th, 2009 | 6 Comments

See more free online exercise videos at http://befitandstrong.com. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You’ll find this exercise not only works the abdominal muscles, but also works the thighs and butt as you work to maintain your balance. Check out this free online exercise video to see exactly how it’s done.

Duration : 0:1:58


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6 Responses to “Ab Exercises: The Stomach Crunch On An Exercise Ball”

  1. BarbiieOnCrack says:
    December 9, 2009 at 4:55 pm

    what song is in the …
    what song is in the background .. rlly good!!

  2. WhErEsThEcOnNeCtIOnS says:
    December 9, 2009 at 4:55 pm

    i hurt y tail bone …
    i hurt y tail bone with that ball what do you mean your not going to get hurt?!

  3. biancabrezze1 says:
    December 9, 2009 at 4:55 pm

    i have a ball like …
    i have a ball like that

  4. biancabrezze1 says:
    December 9, 2009 at 4:55 pm

    hmmm good!!!:D
    hmmm good!!!:D

  5. pussycatboii says:
    December 9, 2009 at 4:55 pm

    lovely
    lovely

  6. r5littlemonkeys says:
    December 9, 2009 at 4:55 pm

    good.
    good.

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