Glute & Ab Exercises : Side Squat Exercises with Knee Lift
by admin on Saturday, December 5th, 2009 | 25 Comments
Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitness video from a personal trainer at Gold’s Gym.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:9
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And what a …
And what a beautiful smile.
Amy, Your not a …
Amy, Your not a five star, your a solid ten!
She’s got good …
She’s got good balance. Fit women are awesome.
Very good, going to …
Very good, going to try these for balance
its bloody hard to …
its bloody hard to build your glutes cause your legs take all the strain of upper leg exercising.
waiting on the …
waiting on the whistle fart.
i am actually …
i am actually admire people does not have big abs, thats why i need to do this
hmm ive been trying …
hmm ive been trying to do this, my balance suck!
the videos you …
the videos you posted are so helpful specially for someone like me who’s exercising to lose weight and tone my body
spellbinding!
spellbinding!
Why have you …
Why have you replied to my comment? I didn’t call her a fag.
Thank you ^_^
Thank you ^_^
shes hot
shes hot
wow her legs are …
wow her legs are amazing!! thanks for the vid!!!!
hot!
hot!
notice that she has …
notice that she has really strong legs; probably useful to kick all the haters in the buttocks
I’m so fat
I’m so fat
she’s a because …
she’s a because she stays in shape?
you must be a fat bag of lard
i want to c her …
i want to c her naked
well y dont u make …
well y dont u make videos n stop tlkin trash
this only makes the …
this only makes the hips less flexible and stiff. stupid exercise, iknow plenty of better ones-ab roller or ball planks, for one.
Why the thumbs down …
Why the thumbs down? She really good looking
haha. your funny …
haha. your funny for replying to me
Great tips.Thanks …
Great tips.Thanks for posting.
haha
haha