Side bends – exercises for abdomen – abdomen flat
by admin on Thursday, December 3rd, 2009 | 25 Comments
http://www.passion4profession.net
3D Instructions exercises “Foot 2 Foot Crunch” for abdominal/abdomen
Duration : 0:0:24
[youtube hrli_vp7JwY]
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
idk if i did it …
idk if i did it right. my neck hurts after 30 times.
30 reps
30 reps
what should i eat …
what should i eat for example tell me things
what is the secreet
what is the secreet
fucking hell. i got …
hell. i got such big muscles at the top of my body. itz just near the bottom, you know the belly button button area, thats not sticking out like the rest of my torso area. if you know how to help please send me a message i’m begging you. i need help
i do at least …
i do at least around 50 and up but the regular amount is ilike 30-40
how many
how many
240 reption is the …
240 reption is the routine
i know
i know
men, this excersise …
men, this excersise is a part of an ABS work. I t’s part of a rutine
You did this for 2 …
You did this for 2 minutes?!?! Men this is a PART of a rutine of 8 minutes for making good abs, it won’t work as a single excersise XD.
oh…you made this comment almost a month ago, did you realized what i said since then??? XD
it’s part of a …
it’s part of a rutine of 8 minutes, look for it. XD you wont get the six pack abs with just this excersise XD.
this video rocks, …
this video rocks, But theres a secret about getting six pack faster
No1 of you will get …
No1 of you will get six abs as long as you don’t eat right, that’s what people are to stupid to understand.
You can’t eat candy and chips everyday and think you will get the perfect body.
You do 1/3 of the …
You do 1/3 of the work lol.
yah..i agree with u …
yah..i agree with u…
Just do minimal …
Just do minimal reps, and btw, you won’t look like a freak.
just do hum .. in …
just do hum .. in french you said redressement assis
what if your a 13 …
what if your a 13 year old girl who doesn’t wanna look like a freak with a six pack how do you get a two pack?
If i only do this …
If i only do this workout everyday till i get tired, will i see results with my six pack?
That’s the idea… …
That’s the idea… no workout is supposed to be easy… if it is, you’re either doing a lame workout or you’ve reached a plateau and need to step it up! Hard work = results!
this luks so easy, …
this luks so easy,but after 2mins u get soo tierd doing it
love this n it get …
love this n it get me fukin tired but is still coOL
getting better everyday’
Simply Outstanding …
Simply Outstanding work.
Excellent work ! My …
Excellent work ! My kudos to you