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3D Instructions exercises “Foot 2 Foot Crunch” for abdominal/abdomen

Duration : 0:0:24


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25 Responses to “Side bends – exercises for abdomen – abdomen flat”

  1. SymbolicNickolaus

    idk if i did it …
    idk if i did it right. my neck hurts after 30 times.

  2. Amitboy1980

    30 reps
    30 reps

  3. strenght755

    what should i eat …
    what should i eat for example tell me things

  4. strenght755

    what is the secreet
    what is the secreet

  5. MrGorillazfan

    fucking hell. i got …
    hell. i got such big muscles at the top of my body. itz just near the bottom, you know the belly button button area, thats not sticking out like the rest of my torso area. if you know how to help please send me a message i’m begging you. i need help

  6. killakankill

    i do at least …
    i do at least around 50 and up but the regular amount is ilike 30-40

  7. wp211995

    how many
    how many

  8. iTooGodly

    240 reption is the …
    240 reption is the routine

  9. iTooGodly

    i know
    i know

  10. gasukwen9

    men, this excersise …
    men, this excersise is a part of an ABS work. I t’s part of a rutine

  11. gasukwen9

    You did this for 2 …
    You did this for 2 minutes?!?! Men this is a PART of a rutine of 8 minutes for making good abs, it won’t work as a single excersise XD.

    oh…you made this comment almost a month ago, did you realized what i said since then??? XD

  12. gasukwen9

    it’s part of a …
    it’s part of a rutine of 8 minutes, look for it. XD you wont get the six pack abs with just this excersise XD.

  13. truthaboutsixpack

    this video rocks, …
    this video rocks, But theres a secret about getting six pack faster

  14. puregrrmm

    No1 of you will get …
    No1 of you will get six abs as long as you don’t eat right, that’s what people are to stupid to understand.
    You can’t eat candy and chips everyday and think you will get the perfect body.

  15. karamation

    You do 1/3 of the …
    You do 1/3 of the work lol.

  16. teteyea

    yah..i agree with u …
    yah..i agree with u…

  17. JakeThaFinest

    Just do minimal …
    Just do minimal reps, and btw, you won’t look like a freak. :P

  18. Piroman619

    just do hum .. in …
    just do hum .. in french you said redressement assis

  19. Bubbleluv809

    what if your a 13 …
    what if your a 13 year old girl who doesn’t wanna look like a freak with a six pack how do you get a two pack?

  20. greatdi

    If i only do this …
    If i only do this workout everyday till i get tired, will i see results with my six pack?

  21. CalGalRoyale

    That’s the idea… …
    That’s the idea… no workout is supposed to be easy… if it is, you’re either doing a lame workout or you’ve reached a plateau and need to step it up! Hard work = results!

  22. UnknownPhantomm

    this luks so easy, …
    this luks so easy,but after 2mins u get soo tierd doing it

  23. perrorara

    love this n it get …
    love this n it get me fukin tired but is still coOL
    getting better everyday’

  24. scriptline56

    Simply Outstanding …
    Simply Outstanding work.

  25. mejsong

    Excellent work ! My …
    Excellent work ! My kudos to you

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