Nice Six Pack Abs

25 Responses to “Side bends – exercises for abdomen – abdomen flat”

1. SymbolicNickolaus
   December 3rd, 2009 - 8:45 pm

   idk if i did it …
   idk if i did it right. my neck hurts after 30 times.

2. Amitboy1980
   December 3rd, 2009 - 8:45 pm

   30 reps
   30 reps

3. strenght755
   December 3rd, 2009 - 8:45 pm

   what should i eat …
   what should i eat for example tell me things

4. strenght755
   December 3rd, 2009 - 8:45 pm

   what is the secreet
   what is the secreet

5. MrGorillazfan
   December 3rd, 2009 - 8:45 pm

   fucking hell. i got …
   hell. i got such big muscles at the top of my body. itz just near the bottom, you know the belly button button area, thats not sticking out like the rest of my torso area. if you know how to help please send me a message i’m begging you. i need help

6. killakankill
   December 3rd, 2009 - 8:45 pm

   i do at least …
   i do at least around 50 and up but the regular amount is ilike 30-40

7. wp211995
   December 3rd, 2009 - 8:45 pm

   how many
   how many

8. iTooGodly
   December 3rd, 2009 - 8:45 pm

   240 reption is the …
   240 reption is the routine

9. iTooGodly
   December 3rd, 2009 - 8:45 pm

   i know
   i know

10. gasukwen9
    December 3rd, 2009 - 8:45 pm

    men, this excersise …
    men, this excersise is a part of an ABS work. I t’s part of a rutine

11. gasukwen9
    December 3rd, 2009 - 8:45 pm

    You did this for 2 …
    You did this for 2 minutes?!?! Men this is a PART of a rutine of 8 minutes for making good abs, it won’t work as a single excersise XD.

    oh…you made this comment almost a month ago, did you realized what i said since then??? XD

12. gasukwen9
    December 3rd, 2009 - 8:45 pm

    it’s part of a …
    it’s part of a rutine of 8 minutes, look for it. XD you wont get the six pack abs with just this excersise XD.

13. truthaboutsixpack
    December 3rd, 2009 - 8:45 pm

    this video rocks, …
    this video rocks, But theres a secret about getting six pack faster

14. puregrrmm
    December 3rd, 2009 - 8:45 pm

    No1 of you will get …
    No1 of you will get six abs as long as you don’t eat right, that’s what people are to stupid to understand.
    You can’t eat candy and chips everyday and think you will get the perfect body.

15. karamation
    December 3rd, 2009 - 8:45 pm

    You do 1/3 of the …
    You do 1/3 of the work lol.

16. teteyea
    December 3rd, 2009 - 8:45 pm

    yah..i agree with u …
    yah..i agree with u…

17. JakeThaFinest
    December 3rd, 2009 - 8:45 pm

    Just do minimal …
    Just do minimal reps, and btw, you won’t look like a freak.

18. Piroman619
    December 3rd, 2009 - 8:45 pm

    just do hum .. in …
    just do hum .. in french you said redressement assis

19. Bubbleluv809
    December 3rd, 2009 - 8:45 pm

    what if your a 13 …
    what if your a 13 year old girl who doesn’t wanna look like a freak with a six pack how do you get a two pack?

20. greatdi
    December 3rd, 2009 - 8:45 pm

    If i only do this …
    If i only do this workout everyday till i get tired, will i see results with my six pack?

21. CalGalRoyale
    December 3rd, 2009 - 8:45 pm

    That’s the idea… …
    That’s the idea… no workout is supposed to be easy… if it is, you’re either doing a lame workout or you’ve reached a plateau and need to step it up! Hard work = results!

22. UnknownPhantomm
    December 3rd, 2009 - 8:45 pm

    this luks so easy, …
    this luks so easy,but after 2mins u get soo tierd doing it

23. perrorara
    December 3rd, 2009 - 8:45 pm

    love this n it get …
    love this n it get me fukin tired but is still coOL
    getting better everyday’

24. scriptline56
    December 3rd, 2009 - 8:45 pm

    Simply Outstanding …
    Simply Outstanding work.

25. mejsong
    December 3rd, 2009 - 8:45 pm

    Excellent work ! My …
    Excellent work ! My kudos to you

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