Progressive Side Plank Ab Workout
by admin on Thursday, November 19th, 2009 | 25 Comments
Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout. **Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3
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Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated!
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Duration : 0:4:26
[youtube BKcxPcm09Vs]
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yeah that’s the …
yeah that’s the picture she got photoshopped in the photoshop effect video she did
it’s supposed to say that
Sarah, You rock.
Sarah, You rock.
As a certified …
As a certified personal trainer, I’d strongly advise weak side down 1st. So if you’re right handed, left side down 1st. Left handed, right, respectively. However many reps you can do weak side down, do the same for the strong side. Make sure everything is in balance or @ least work for it. In time, it will be accomplished…
Thanks for sharing. …
Thanks for sharing. Gives me more ammunition for torturing my clients. You all rock!!!
Did you see the …
Did you see the note at the end (bottom left)? It reads: warning: this image has been reproduced to distort you idea of perfection.
I would think that …
I would think that you would do both sides that way both sides of your body are worked.
does it matter …
does it matter which side you do the exercise on? or should I do it on both sides?
that bloody kills! …
that bloody kills!
Oh wow…did you …
Oh wow…did you start watching in like the middle of the video…since when does not being able to do something “reallly discouraging” if you’re being encouraged to start out at a lower level?
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I love it, and will …
I love it, and will being adding the last with the leg and arm in the air on at the gym..
You should only do …
You should only do as far as you can go, I can’t put my legs up fully straight either but this should motivate you to do more so you can become more flexible to be able to put your legs up straight. You shouldn’t be discouraged
isometric is still
isometric is still
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I am not motivated
I am not motivated
Oh my GOD It’s …
Oh my GOD It’s impossible to do life up your body with your legs straight. Holy crap. This is in no way a good way to build motivation. If you’re just beginning to work out, this is really discouraging.
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the side plank lvl …
the side plank lvl 4 is the hardest one!!!
nice video
thats a hard …
thats a hard exercise to get any kind of motivation from.
whats the …
whats the differance between isometric and dynamic, and do you just do wahtever one of your choice?
Sarah also has …
Sarah also has great tits
Awesome!
Dr. T
Awesome!
Dr. T
lol
lol