Comments on: Bodybuilding Exercises – Ultimate Abs – part1

By: NODguy

NODguy — Mon, 16 Nov 2009 00:03:08 +0000

tyy you so much i …
tyy you so much i love my abs now !!!!you own man you own !!!!!!!!keep up

By: noname91910

noname91910 — Mon, 16 Nov 2009 00:03:08 +0000

AWAKE BY GODSMACK! …
AWAKE BY GODSMACK! Woot!

By: MichaelFerencsik

MichaelFerencsik — Mon, 16 Nov 2009 00:03:08 +0000

Once per week or …
Once per week or twice at most. Never do any one particular exercise two days in a row. Remember more is not always better.For more training tips.
musclemaximization(dot)com

By: muslimahkiki20

muslimahkiki20 — Mon, 16 Nov 2009 00:03:08 +0000

do you do these …
do you do these exercises everyday? at most how many times a week do you do exercises A B and C?

By: MichaelFerencsik

MichaelFerencsik — Mon, 16 Nov 2009 00:03:08 +0000

To work on that at …
To work on that at first you might want someone to hold your lower back and really concentrate on lowering your legs very slowly.

By: MichaelFerencsik

MichaelFerencsik — Mon, 16 Nov 2009 00:03:08 +0000

If you are looking …
If you are looking to drop body fat you need to address your diet. I have a great download that I offer with my new e-book.Its actually my best selling diet DVD that we converted to a download. Go to musclemaximization(dot)com.

By: srelane

srelane — Mon, 16 Nov 2009 00:03:08 +0000

Personally I think …
Personally I think it’s one of the most effective abs workout exercises, Good God you feel the burn during and the pain the next morning. Although it is a difficult exercise which the majority of people are unable to do, it is defiantly worth trying.

By: jonjonmadden

jonjonmadden — Mon, 16 Nov 2009 00:03:08 +0000

lay on the floor …
lay on the floor and lift your feet off the ground 6 inches and hold it there for as long as you can.

By: kruegda

kruegda — Mon, 16 Nov 2009 00:03:08 +0000

haha “lots of fun.” …
haha “lots of fun.” nice.

By: commitseppuku

commitseppuku — Mon, 16 Nov 2009 00:03:08 +0000

hi michael, ive …
hi michael, ive seen some of your videos and they are great, i want to get a rip natural body. im 19 years old, about 5’3, and my weight is about 145 pounds, so im kinda chuby for my height,my quetion is what is a good work out for me to lose weight and get a rip natural body. whatever it takes im ready to do it.