http://MuscleMaximization.com
Abdominals – The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat.
This is a well rounded routine that will address the entire abdominal region.
After mastering this routine you won’t wait for summer to show off that six pack!
Duration : 0:1:34
November 15th, 2009 - 7:03 pm
tyy you so much i …
tyy you so much i love my abs now !!!!you own man you own !!!!!!!!keep up
November 15th, 2009 - 7:03 pm
AWAKE BY GODSMACK! …
AWAKE BY GODSMACK! Woot!
November 15th, 2009 - 7:03 pm
Once per week or …
Once per week or twice at most. Never do any one particular exercise two days in a row. Remember more is not always better.For more training tips.
musclemaximization(dot)com
November 15th, 2009 - 7:03 pm
do you do these …
do you do these exercises everyday? at most how many times a week do you do exercises A B and C?
November 15th, 2009 - 7:03 pm
To work on that at …
To work on that at first you might want someone to hold your lower back and really concentrate on lowering your legs very slowly.
November 15th, 2009 - 7:03 pm
If you are looking …
If you are looking to drop body fat you need to address your diet. I have a great download that I offer with my new e-book.Its actually my best selling diet DVD that we converted to a download. Go to musclemaximization(dot)com.
November 15th, 2009 - 7:03 pm
Personally I think …
Personally I think it’s one of the most effective abs workout exercises, Good God you feel the burn during and the pain the next morning. Although it is a difficult exercise which the majority of people are unable to do, it is defiantly worth trying.
November 15th, 2009 - 7:03 pm
lay on the floor …
lay on the floor and lift your feet off the ground 6 inches and hold it there for as long as you can.
November 15th, 2009 - 7:03 pm
haha “lots of fun.” …
haha “lots of fun.” nice.
November 15th, 2009 - 7:03 pm
hi michael, ive …
hi michael, ive seen some of your videos and they are great, i want to get a rip natural body. im 19 years old, about 5′3, and my weight is about 145 pounds, so im kinda chuby for my height,my quetion is what is a good work out for me to lose weight and get a rip natural body. whatever it takes im ready to do it.
November 15th, 2009 - 7:03 pm
was goin on
erm i …
was goin on
erm i do quite a bit of abss and i try to do different exercises, but with this one i find it really hard because i swing when im doing them.. and it puts me off so i either get tired quickly or i feel as if im doing the exercise wrong. how can i stop swingin and get the exercise perfect?
November 15th, 2009 - 7:03 pm
hey mike, what …
hey mike, what should one avoid eating the most to get six pack quick?
November 15th, 2009 - 7:03 pm
If you have …
If you have everything in place it all depends on the amount of body fat you had when you started. I can say that most who are in good shape when they start my programs take a good six months to transform themselfs. For more info on the proper training routines and diet go to musclemaximization(dot)com
November 15th, 2009 - 7:03 pm
how long does it …
how long does it take to get an six pack if you eat right and do all the exercises that you show in your abs videos????
November 15th, 2009 - 7:03 pm
Any exercise will …
Any exercise will work that has your legs extended. And of course your diet needs to be tuned in just right. Take a good look at musclemaximization(dot)com . Great training and diet advise !!!!
November 15th, 2009 - 7:03 pm
I do crunches etc , …
I do crunches etc ,but only my top abs are showing how can I get the bottoms to show?
November 15th, 2009 - 7:03 pm
Thats the idea , …
Thats the idea ,give it a try.Also you need to check out musclemaximization(dot)com
November 15th, 2009 - 7:03 pm
Never do any …
Never do any exercise or body part two days in a row. If your interested in a great weight training book that I would suggest check out musclemaximization(dot)com. It’s going to be a big help .
November 15th, 2009 - 7:03 pm
hey mike its not …
hey mike its not bad to do ur tri set everynite right?
November 15th, 2009 - 7:03 pm
awesome man,this is …
awesome man,this is great so u do A,B,then C 15 times each is that all for the day? for 3 times aweek?
November 15th, 2009 - 7:03 pm
It’s hard to say …
It’s hard to say since I have been working out now for about thirty-two years.
November 15th, 2009 - 7:03 pm
how long did you …
how long did you work for that
November 15th, 2009 - 7:03 pm
hey i have lost 3o …
hey i have lost 3o pounds but i still have some fat , do you think i could get 6 pac abs or not what do you advise me to do i also am working on my biceps
November 15th, 2009 - 7:03 pm
Coming soon!! Also …
Coming soon!! Also look for my new e-book Muscle Maximazation due out on my site in late January.
November 15th, 2009 - 7:03 pm
please post more ab …
please post more ab workouts vids..
thanks a lot 4the tips..