Nice Six Pack Abs


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Abdominals – The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat.

This is a well rounded routine that will address the entire abdominal region.

After mastering this routine you won’t wait for summer to show off that six pack!

Duration : 0:1:34


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25 Responses to “Bodybuilding Exercises – Ultimate Abs – part1”

  1. NODguy

    tyy you so much i …
    tyy you so much i love my abs now !!!!you own man you own !!!!!!!!keep up

  2. noname91910

    AWAKE BY GODSMACK! …
    AWAKE BY GODSMACK! Woot!

  3. MichaelFerencsik

    Once per week or …
    Once per week or twice at most. Never do any one particular exercise two days in a row. Remember more is not always better.For more training tips.
    musclemaximization(dot)com

  4. muslimahkiki20

    do you do these …
    do you do these exercises everyday? at most how many times a week do you do exercises A B and C?

  5. MichaelFerencsik

    To work on that at …
    To work on that at first you might want someone to hold your lower back and really concentrate on lowering your legs very slowly.

  6. MichaelFerencsik

    If you are looking …
    If you are looking to drop body fat you need to address your diet. I have a great download that I offer with my new e-book.Its actually my best selling diet DVD that we converted to a download. Go to musclemaximization(dot)com.

  7. srelane

    Personally I think …
    Personally I think it’s one of the most effective abs workout exercises, Good God you feel the burn during and the pain the next morning. Although it is a difficult exercise which the majority of people are unable to do, it is defiantly worth trying.

  8. jonjonmadden

    lay on the floor …
    lay on the floor and lift your feet off the ground 6 inches and hold it there for as long as you can.

  9. kruegda

    haha “lots of fun.” …
    haha “lots of fun.” nice.

  10. commitseppuku

    hi michael, ive …
    hi michael, ive seen some of your videos and they are great, i want to get a rip natural body. im 19 years old, about 5′3, and my weight is about 145 pounds, so im kinda chuby for my height,my quetion is what is a good work out for me to lose weight and get a rip natural body. whatever it takes im ready to do it.

  11. sparkz2006123456

    was goin on
    erm i …

    was goin on
    erm i do quite a bit of abss and i try to do different exercises, but with this one i find it really hard because i swing when im doing them.. and it puts me off so i either get tired quickly or i feel as if im doing the exercise wrong. how can i stop swingin and get the exercise perfect?

  12. thetreeinmygarden

    hey mike, what …
    hey mike, what should one avoid eating the most to get six pack quick?

  13. MichaelFerencsik

    If you have …
    If you have everything in place it all depends on the amount of body fat you had when you started. I can say that most who are in good shape when they start my programs take a good six months to transform themselfs. For more info on the proper training routines and diet go to musclemaximization(dot)com

  14. 2hugohmfc7

    how long does it …
    how long does it take to get an six pack if you eat right and do all the exercises that you show in your abs videos????

  15. MichaelFerencsik

    Any exercise will …
    Any exercise will work that has your legs extended. And of course your diet needs to be tuned in just right. Take a good look at musclemaximization(dot)com . Great training and diet advise !!!!

  16. Clueless41

    I do crunches etc , …
    I do crunches etc ,but only my top abs are showing how can I get the bottoms to show?

  17. MichaelFerencsik

    Thats the idea , …
    Thats the idea ,give it a try.Also you need to check out musclemaximization(dot)com

  18. MichaelFerencsik

    Never do any …
    Never do any exercise or body part two days in a row. If your interested in a great weight training book that I would suggest check out musclemaximization(dot)com. It’s going to be a big help .

  19. crimsonsonson

    hey mike its not …
    hey mike its not bad to do ur tri set everynite right?

  20. watthefuak

    awesome man,this is …
    awesome man,this is great so u do A,B,then C 15 times each is that all for the day? for 3 times aweek?

  21. MichaelFerencsik

    It’s hard to say …
    It’s hard to say since I have been working out now for about thirty-two years.

  22. LasVegas5186

    how long did you …
    how long did you work for that

  23. khaledtabb

    hey i have lost 3o …
    hey i have lost 3o pounds but i still have some fat , do you think i could get 6 pac abs or not what do you advise me to do i also am working on my biceps

  24. MichaelFerencsik

    Coming soon!! Also …
    Coming soon!! Also look for my new e-book Muscle Maximazation due out on my site in late January.

  25. amOelFutbol10

    please post more ab …
    please post more ab workouts vids..
    thanks a lot 4the tips..

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