Did you know that you can get flat sexy abs without doing sit ups?
With my top five treadmill workout tips you will literally walk your way to six pack abs!
Tight abs are not the result of countless sit ups! Instead they are derived from a complete body workout that engages all of the body’s muscles while burning fat.
Duration : 0:1:57
November 15th, 2009 - 7:03 pm
yes you can. just …
yes you can. just put your mind to it. i think crunches are better in flattening abs ‘coz it puts the abs to work, you are targetting the right muscles and with gravity as your resistance. treadmill in my opinion takes longer.
November 15th, 2009 - 7:03 pm
yeah i love costco …
yeah i love costco but its crap with video games so its costc and walmart is
Wal-Co
November 15th, 2009 - 7:03 pm
do not put ankle …
do not put ankle weights on while walking or running. that is not safe. it’s just bad advice.
November 15th, 2009 - 7:03 pm
10DEEP you mean you …
10DEEP you mean you got 3 treadmils from costco lol
November 15th, 2009 - 7:03 pm
im trying not to …
im trying not to eat meat for 3 days just vegetables and water and everything that dosnt have meat at all. i have abs already but i have a few rollups that im trieng to get rid of and im going to the gym and doing crunches. im 13 years old and do u think i can get FLAT abs like the guy in the background if i start using the treadmill and give up coke
November 15th, 2009 - 7:03 pm
Costco is actually …
Costco is actually my favorite store so i dont know if the LOL word is too make it look bad. Costco is the shit, costco is the best.
November 15th, 2009 - 7:03 pm
same here lol
same here lol
November 15th, 2009 - 7:03 pm
ouch ankle weights …
ouch ankle weights get the knee doctor ready lol
November 15th, 2009 - 7:03 pm
so how much minutes …
so how much minutes does it take it?
November 15th, 2009 - 7:03 pm
i stole mine =p
i stole mine =p
November 15th, 2009 - 7:03 pm
fuck you
you
November 15th, 2009 - 7:03 pm
costco sell better …
costco sell better stuff! now what! rofl
November 15th, 2009 - 7:03 pm
i got mine from …
i got mine from sears now what haha
November 15th, 2009 - 7:03 pm
good tips i got a …
good tips i got a treadmill from COSTCO lol
November 15th, 2009 - 7:03 pm
wow.. thanks for …
wow.. thanks for the great tips
November 15th, 2009 - 7:03 pm
just saw this cool …
just saw this cool treadmill with a tv over at 4fitnesstreadmills
November 15th, 2009 - 7:03 pm
not for long my …
not for long my friend!!!! if you put in the work you will no longer be fat good luck and keep us all posted on how your doing as this will give you a goal to work towards so then u will not slack off
November 15th, 2009 - 7:03 pm
same here i’m fat =(
same here i’m fat =(
November 15th, 2009 - 7:03 pm
getting ready to …
getting ready to buy a treadmill, thanks for the tips!
November 15th, 2009 - 7:03 pm
Thanks for the info …
Thanks for the info, that was great help. I just a treamil and needed some workout tips.