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	<title>Comments on: Greg Plitt: Abs Workout</title>
	<atom:link href="http://www.nicesixpack.com/4456/greg-plitt-abs-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/</link>
	<description>Get Nice Six Pack Abs Quickly!</description>
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		<title>By: phillymacster</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6225</link>
		<dc:creator>phillymacster</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
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		<description>&lt;b&gt;lol, cumface XD&lt;/b&gt; &lt;br&gt; lol, cumface XD</description>
		<content:encoded><![CDATA[<p><b>lol, cumface XD</b> <br /> lol, cumface XD</p>
]]></content:encoded>
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	<item>
		<title>By: nosebone69</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6226</link>
		<dc:creator>nosebone69</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4456/greg-plitt-abs-workout/#comment-6226</guid>
		<description>&lt;b&gt;this guy was the ...&lt;/b&gt; &lt;br&gt; this guy was the body of dr manhatten in watchmen (the blue naked dude)</description>
		<content:encoded><![CDATA[<p><b>this guy was the &#8230;</b> <br /> this guy was the body of dr manhatten in watchmen (the blue naked dude)</p>
]]></content:encoded>
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	<item>
		<title>By: TragiicMagiic</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6227</link>
		<dc:creator>TragiicMagiic</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
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		<description>&lt;b&gt;awesome vid i ...&lt;/b&gt; &lt;br&gt; awesome vid i learned alot haha i was 1 of the guys that do 90 degrees on the first excersie.. dam it i wasted alot of time!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p><b>awesome vid i &#8230;</b> <br /> awesome vid i learned alot haha i was 1 of the guys that do 90 degrees on the first excersie.. dam it i wasted alot of time!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: XowntXihqX</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6228</link>
		<dc:creator>XowntXihqX</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
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		<description>&lt;b&gt;lol.&lt;/b&gt; &lt;br&gt; lol.</description>
		<content:encoded><![CDATA[<p><b>lol.</b> <br /> lol.</p>
]]></content:encoded>
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	<item>
		<title>By: trackl3gs</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6229</link>
		<dc:creator>trackl3gs</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4456/greg-plitt-abs-workout/#comment-6229</guid>
		<description>&lt;b&gt;you have 6 pack abs ...&lt;/b&gt; &lt;br&gt; you have 6 pack abs theres just a layer of fat on top of it making them less visible</description>
		<content:encoded><![CDATA[<p><b>you have 6 pack abs &#8230;</b> <br /> you have 6 pack abs theres just a layer of fat on top of it making them less visible</p>
]]></content:encoded>
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		<title>By: pauloleary1987</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6230</link>
		<dc:creator>pauloleary1987</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4456/greg-plitt-abs-workout/#comment-6230</guid>
		<description>&lt;b&gt;if your legs are ...&lt;/b&gt; &lt;br&gt; if your legs are tiring out before your abs its most likely because of weak hip flexors get a band and do some work and things should even out</description>
		<content:encoded><![CDATA[<p><b>if your legs are &#8230;</b> <br /> if your legs are tiring out before your abs its most likely because of weak hip flexors get a band and do some work and things should even out</p>
]]></content:encoded>
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	<item>
		<title>By: augustomyerss15</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6231</link>
		<dc:creator>augustomyerss15</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
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		<description>&lt;b&gt;cool
i want a 6 ...&lt;/b&gt; &lt;br&gt; cool
i want a 6 pak abs</description>
		<content:encoded><![CDATA[<p><b>cool<br />
i want a 6 &#8230;</b> <br /> cool<br />
i want a 6 pak abs</p>
]]></content:encoded>
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	<item>
		<title>By: captaineothan</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6232</link>
		<dc:creator>captaineothan</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
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		<description>&lt;b&gt;I am 6&#039;3&#039;&#039;&#039;, have a ...&lt;/b&gt; &lt;br&gt; I am 6&#039;3&#039;&#039;&#039;, have a BMI of less than 10%, and am in the best shape of my life, so off,  cumface</description>
		<content:encoded><![CDATA[<p><b>I am 6&#8217;3&#8221;&#8217;, have a &#8230;</b> <br /> I am 6&#8217;3&#8221;&#8217;, have a BMI of less than 10%, and am in the best shape of my life, so off,  cumface</p>
]]></content:encoded>
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	<item>
		<title>By: cjrules89</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6233</link>
		<dc:creator>cjrules89</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/4456/greg-plitt-abs-workout/#comment-6233</guid>
		<description>&lt;b&gt;yeh ur a fat shit&lt;/b&gt; &lt;br&gt; yeh ur a fat shit</description>
		<content:encoded><![CDATA[<p><b>yeh ur a fat shit</b> <br /> yeh ur a fat shit</p>
]]></content:encoded>
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	<item>
		<title>By: kironde112</title>
		<link>http://www.nicesixpack.com/4456/greg-plitt-abs-workout/comment-page-1/#comment-6234</link>
		<dc:creator>kironde112</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:35:20 +0000</pubDate>
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		<description>&lt;b&gt;you should train ...&lt;/b&gt; &lt;br&gt; you should train the legs. thats the only way to get them fit and strong</description>
		<content:encoded><![CDATA[<p><b>you should train &#8230;</b> <br /> you should train the legs. thats the only way to get them fit and strong</p>
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