if your legs are … if your legs are tiring out before your abs its most likely because of weak hip flexors get a band and do some work and things should even out
whenever I do the … whenever I do the incline situps my legs tire out faster than my abs. Holding the position puts a lot of work on my quads, any body got any advice about that?
hahaha your a … hahaha your a retard not if you take protein you can work abs everyday and cardio everyday your actually supposed to. then when you get to your real exercise like lifting and working each individual body part every day you will be fine.
nice program but if … nice program but if you do this everyday and after 45-60 minutes cardio and you lift weights in the begining,in one month you will lose all your muscles
November 14th, 2009 - 12:35 pm
lol, cumface XD
lol, cumface XD
November 14th, 2009 - 12:35 pm
this guy was the …
this guy was the body of dr manhatten in watchmen (the blue naked dude)
November 14th, 2009 - 12:35 pm
awesome vid i …
awesome vid i learned alot haha i was 1 of the guys that do 90 degrees on the first excersie.. dam it i wasted alot of time!!!!!!!!!!!
November 14th, 2009 - 12:35 pm
lol.
lol.
November 14th, 2009 - 12:35 pm
you have 6 pack abs …
you have 6 pack abs theres just a layer of fat on top of it making them less visible
November 14th, 2009 - 12:35 pm
if your legs are …
if your legs are tiring out before your abs its most likely because of weak hip flexors get a band and do some work and things should even out
November 14th, 2009 - 12:35 pm
cool
i want a 6 …
cool
i want a 6 pak abs
November 14th, 2009 - 12:35 pm
I am 6′3”’, have a …
I am 6′3”’, have a BMI of less than 10%, and am in the best shape of my life, so off, cumface
November 14th, 2009 - 12:35 pm
yeh ur a fat shit
yeh ur a fat shit
November 14th, 2009 - 12:35 pm
you should train …
you should train the legs. thats the only way to get them fit and strong
November 14th, 2009 - 12:35 pm
whenever I do the …
whenever I do the incline situps my legs tire out faster than my abs. Holding the position puts a lot of work on my quads, any body got any advice about that?
November 14th, 2009 - 12:35 pm
wow. shes not a …
wow. shes not a whore….
November 14th, 2009 - 12:35 pm
my day will come.. …
my day will come.. mr. greg plitt
November 14th, 2009 - 12:35 pm
Check out aus14×4’s …
Check out aus14×4’s comment. I think he’s trying to groom the3rdhiltonsister
November 14th, 2009 - 12:35 pm
HAHAHA. How young …
HAHAHA. How young are you?
November 14th, 2009 - 12:35 pm
omg, hes sooooooooo …
omg, hes sooooooooo CUTE! I may be young but I totally let him hit it..
November 14th, 2009 - 12:35 pm
you don’t know …
you don’t know nothing
November 14th, 2009 - 12:35 pm
hahaha your a …
hahaha your a retard not if you take protein you can work abs everyday and cardio everyday your actually supposed to. then when you get to your real exercise like lifting and working each individual body part every day you will be fine.
November 14th, 2009 - 12:35 pm
tell your mom to …
tell your mom to teach me
November 14th, 2009 - 12:35 pm
Go and learn …
Go and learn English dude.
November 14th, 2009 - 12:35 pm
You are very stupid
You are very stupid
November 14th, 2009 - 12:35 pm
how will you?
how will you?
November 14th, 2009 - 12:35 pm
nice program but if …
nice program but if you do this everyday and after 45-60 minutes cardio and you lift weights in the begining,in one month you will lose all your muscles
November 14th, 2009 - 12:35 pm
Aren’t decline sit …
Aren’t decline sit ups, not incline?
November 14th, 2009 - 12:35 pm
That’s …
That’s Hardcore !