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Duration : 0:1:35
November 14th, 2009 - 12:35 pm
cause he was …
cause he was talking too….
November 14th, 2009 - 12:35 pm
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November 14th, 2009 - 12:35 pm
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November 14th, 2009 - 12:35 pm
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November 14th, 2009 - 12:35 pm
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November 14th, 2009 - 12:35 pm
@ krayone13 you …
@ krayone13 you have to see that he was talking while he showed the exercise:P^^
November 14th, 2009 - 12:35 pm
I agree, leg raises …
I agree, leg raises from the power tower or hanging leg raises from a pull up bar are the best. They will work both lower and upper abs. Check out my abs, I never do sit ups or crunches. And hanging leg raiases feel so much better than doing sit ups in my opinion.
November 14th, 2009 - 12:35 pm
I love this …
I love this exercise. Really works, you have to do it everyday .
November 14th, 2009 - 12:35 pm
I like a good …
I like a good looking half naked man demonstrating exercises
November 14th, 2009 - 12:35 pm
haha he was out of …
haha he was out of breath after 10 scs of exercise.. hmmmmmm
November 14th, 2009 - 12:35 pm
Let´s se your abs …
Let´s se your abs matzner
November 14th, 2009 - 12:35 pm
what do u think is …
what do u think is the best lower chest exercise? (: only know one where u lie down and lift a dumbell over your head would be nice to have more to chose from (:
November 14th, 2009 - 12:35 pm
Ephedra and …
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in “Dreamgirls.” It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.
November 14th, 2009 - 12:35 pm
yeah, preferably …
yeah, preferably below 10%
November 14th, 2009 - 12:35 pm
hahah his abs don’t …
hahah his abs don’t suck, just watch them flex
November 14th, 2009 - 12:35 pm
His abs do suck. LOL
His abs do suck. LOL
November 14th, 2009 - 12:35 pm
No, your at a …
No, your at a pretty healthy weight and have a pretty low body fat percentage so I would just start working you “may” have to change your diet a bit thought depending on a lot of factors like where some of your fat is etc.
November 14th, 2009 - 12:35 pm
Nice ill give it …
Nice ill give it ago, thanks.
November 14th, 2009 - 12:35 pm
Great video Vince.
Great video Vince.
November 14th, 2009 - 12:35 pm
This guys ab’s suck …
This guys ab’s suck lol
November 14th, 2009 - 12:35 pm
hey im 13 weight …
hey im 13 weight 119 to 120 im 5′3 and have a 13% body fat do i have to loose more body fat inorder to get abs??
November 14th, 2009 - 12:35 pm
thats just nasty =/
thats just nasty =/
November 14th, 2009 - 12:35 pm
I would looove to …
I would looove to drink his cum. He i perfect
November 14th, 2009 - 12:35 pm
more resistance on …
more resistance on your triceps i guess
November 14th, 2009 - 12:35 pm
What’s the …
What’s the difference doing the exercise your and doing it hanging from your elbows?