How to Build and Train Killer Abs Six Pack
by admin on Thursday, November 12th, 2009 | 25 Comments
How to train and build killer ABS. To get a six pack with the correct way to train. Find the easiest way to Build Killer Abs| Six pack.
Duration : 0:2:45
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thank you, but …
thank you, but would this work for a 13 year old such as myself?
Yes he is cute. Baz
Yes he is cute. Baz
I love the dog at 1 …
I love the dog at 1:24
Yes I find that it …
Yes I find that it does work lower abs but the best would be hanging leg raises. If you do those that will really get your abs going. Diet is the most important for abs to show. Baz
yea,good tip,it’s …
yea,good tip,it’s good,but tell me,if is this helpful for lower abs also? cuz i need them,i have upper,but the lower 1 is not that good.
I think they both …
I think they both have a place in your training so it is good that you have worked with both. Baz
Mad1966dog
…
Mad1966dog
Crunches only take you so far I ve seen much more improvement in my abs with leg raises because of the added resistence.
Pleasure and I hope …
Pleasure and I hope you get great results. Baz
Thank you for the …
Thank you for the advise, I was looking for a homeexercise.
Thanks anyway my …
Thanks anyway my friend. Baz
yeah but still XD
yeah but still XD
Yes he is. Baz
Yes he is. Baz
cute dogg
cute dogg
There are lots of …
There are lots of ways to train and obviously leg raises work best for you and that is cool. Others will find hanging leg raises to work better. Others normal sit ups. You must do what you beleive to be the best for you. The important thing to remember is the form must be correct which ever one you use. Baz
Cheers for your …
Cheers for your support. Baz
Thanks very much …
Thanks very much for your support. I guess we all have a right to believe what we want but it is sad when you can only see one way. Baz
I am sorry u now …
I am sorry u now want to insult me . That is not my way.There is absolutely nothing childish about believing there are several ways to train a muscle. As you claim to train people every day then u should know that better than any one. I happen to believe that crunches are an excellent way to train the abs but I also know they are not the only way. To say one way is better then another is only an opinion. I believe it is better to have a mind like a parachute. It works best when it is open. Baz
well said
well said
mad1966dog.
please …
mad1966dog.
please stop flaming here. this man works hard and gives encouragement to bodybuilding beginners. you can train your abs your way and he can train abs his way. you don’t own his abs so please stop crying here!
iv been training my …
iv been training my abs for a while now and from my experiance leg raises work far better for me than crunches
don´t be childish …
don´t be childish just because you know what i´m saying is correct. I train people every day. You are typical of a YOU TUBE `´trainer´´
I agree but to …
I agree but to prescribe and say this is what you have to do is not quite right. To offer alternatives is always better and much more accepable then to say what you are doing is not that good. That can be a bit insulting. If anyone does an exercise they do not believe will work for them I do not care how good it is it will not get the desired result. I have been working with the mind for many many years and that is really what governs how well you will do in anything. Baz
well yes…but …
well yes…but crunches and revers crunches are the way to train abs. what ARNOLD did is not important. look at his new book on bodybuilding…REF..isbn 0-684-84374-9…….he also saays crunches are better.
Thank you very much …
Thank you very much for you input but there are many ways to train and not all of them suit everyone. I think it is good to try differnent ways and the do what you think is best for you. Arnold used these for many years and won a record 7 titles. He also used other methods. Baz
i like what you do …
i like what you do but leg raises and sit ups are not the best ex for Abs. TheAbdominals work in a short range of motion..crunches in variations. I work in a gym and i`m a sport Administrator and fitness trainer. I live and work in Germany but i`m EX British Army.