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ABS Exercise of The Week: Mountain Climbers and Variations

by admin on Wednesday, November 11th, 2009 | No Comments

The ABS Exercise of The Week, November 10th 2009… from http://www.athleticbodysystem.com is mountain climbers and variations. The mountain climber and it’s variations are excellent exercises to use as part of ones warm up routine, within metabolic fat loss circuits and for direct abdominal and mobility work.

Duration : 0:8:7

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Technorati Tags: abs, athletic body system, belly, bodyweight, burn fat, circuit training, exercise, exercise workout, fitness, gain, lose, mountain climbers, muscle, six pack, spiderman climb, spiderman lunge, tone, weight loss, workouts

Tags: abs, athletic body system, belly, bodyweight, burn fat, circuit training, exercise, exercise workout, fitness, gain, lose, mountain climbers, muscle, six pack, spiderman climb, spiderman lunge, tone, weight loss, workouts
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