Marion’s P90X Workout – Abs exercises in Abs/Core Plus (Day 178, round 2)
by admin on Tuesday, August 4th, 2009 | 25 Comments
Here are three exercises of Abs/Core Plus. This is the abs workout in the P90X+ DVD set. I started to integrate the whole workout in my routine two weeks before.
Hanging abs exercises have a reputation to be very effective, especially regarding the lower abdominal area.
All things considered Abs/Core Plus is not that strenuous as Ab Ripper X. There are more moves in it and the overall rep count is lower. I decided to do it two times a week right after I finished my resistance workout and Ab Ripper X. Some nice additional moves and a little extra calorie burn.
Duration : 0:2:41
[youtube kJ5rxkwsXo4]
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It seems like p90x …
It seems like p90x really targets the upper body. Was there a noticable difference in your legs?
how iz it tht ur …
how iz it tht ur hangin on the door frame, are u using that pull-up bar tht attaches?
If you feel good …
If you feel good about that, sure. The other question is whether this is more effective. Most folks would say no. You can do 1000 crunches every day but if there is still a roll of flab covering your abs that sixpack won’t show up. If you do other resistance training or the Kenpo X cardio, remember that you indirectly work out your abs as well. Virtually, you don’t need to work out abs every day. I do it three times a week.
i have a simple …
i have a simple question, but with a lot of answers out there. can i do abs everyday?
dang girl. you …
dang girl. you could kick my by flexing your ab into my jaw. one hit knockout. hahaha!
cool, i’ve never …
cool, i’ve never seen those workouts before, i guess i’ll put them in, in my ab workout tomorrow
Klar, kein Thema. …
Klar, kein Thema. Aber warum mit Bikini?
gehe jetzt …
gehe jetzt schwimmen, nimm den bikini und komm mit?;)
du hast voll schöne …
du hast voll schöne seiten
Thanks. Everybody’s …
Thanks. Everybody’s results will be different, but you -can- get in your individual optimum shape, too.
that is very …
that is very impressive
awesome abs
awesome abs
I really admire …
I really admire your drive, I am joining the air force soon and would like to be in better shape before I go, your vids are inspiring. I will work hard to get a great body such as yours!
Thanks… Do …
Thanks… Do hanging knee raises, 3*30 reps. The other I dont know… But I like the 3 you show. There is aguy at the gym doing them pelvic tilts, and he aint holdning for as long and as mnay imes as you:)
Love the abs, some development!
80ies are my …
80ies are my favourite.
The first one and …
The first one and the second I left out. First one’s called “Hanging Knee Raises” , second is “Hanging Up and Overs”.
Love your abs. They …
Love your abs. They are very tight!!
I also love the background music from “Go West” (80′s band if you did not know)
This is awesome… …
This is awesome… i do the vastmuscle (.com) workouts and have gotten great results
Its says 5 …
Its says 5 excersises… What two ab exercises didnt you show. I am just curious
Hehe…thanks.
Hehe…thanks.
That exercise at 1: …
That exercise at 1:48 really show off your abs. I bet a woman who does those regularly would be able to drive a man crazy in the bedroom!!!
Hey girl, looking …
Hey girl, looking good, that’s where I want to be as far as my abs. U are the , as if u don’t know it already.
You can do this, …
You can do this, too. It’s all about working out constantly and bringing it.
I’m glad you like …
I’m glad you like it.
I’m sure you can do …
I’m sure you can do them. Or try them with raising straight legs…even harder. I cannot exercise those because my doorframe is too low.