Comments on: ab exercises

By: survivorboi

survivorboi — Fri, 03 Jul 2009 21:38:17 +0000

The ab wheel is …
The ab wheel is HARD! Especially when you try to do it in push-up position. It’s a real work out for your abs if you can do 10 of that, in push up position then you’re STRONG!

By: hawkin51

hawkin51 — Fri, 03 Jul 2009 21:38:17 +0000

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By: pandycane1

pandycane1 — Fri, 03 Jul 2009 21:38:17 +0000

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By: parkourlegendz

parkourlegendz — Fri, 03 Jul 2009 21:38:17 +0000

the reason your …
the reason your back is hurting is : you do your exercises on solid ground, try to punt something soft onder your back when you exercise.
the other reason can be that your abs are getting to strong compared with your back. but to make a long story short. just do push ups and go jog outside, or in the gym, those exercises are great for your back. and especially push ups with your arms as far as u can in front of you.
- good luck

By: tavarezny

tavarezny — Fri, 03 Jul 2009 21:38:17 +0000

make sure you are …
make sure you are doing the exercise the right way, if it does not work you need physical therapy to strengthen you core muscles.

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By: ericyjpark

ericyjpark — Fri, 03 Jul 2009 21:38:17 +0000

could simply mean …
could simply mean your back is injured
I never knew it and I went and saw a physiotherapist
Turns out I slipped a disc in the past, so it’s best to have it checked out.

By: spiltbeerbottles

spiltbeerbottles — Fri, 03 Jul 2009 21:38:17 +0000

thanks!
thanks!

By: tyra696

tyra696 — Fri, 03 Jul 2009 21:38:17 +0000

Yea, but some …
Yea, but some people dont like crunches, or for other reasons, cant get on the floor to do them. (Im an aerobics instructor) So, I agree with you, but peole want newer, excercises. Bicycling is actually the best ab exercise, yet people rarely do them…weird.

By: tyra696

tyra696 — Fri, 03 Jul 2009 21:38:17 +0000

If your lower back …
If your lower back starts to hurt, it usually means you have weak abdominals…sorry. But what you can do is: when you feel your back start to hurt, tighten up your abdominals- they should be feeling the exercise. Don’t transfer it to the lower back. We do that subconciously sometimes and end up hurting our backs. REMEMBER: Tighten (not just suck em in) your abs to keep that pressure off your lower back! Good Luck!