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Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground.
These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.
The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat.
Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuck your knees into your chest and then back out.
To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out.
You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other.
Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure.
The final abdominal exercise in this circuit is the cross body mountain climber. Instead of the regular mountain climber where you bring your knees to your chest, with the rotation you are going to bring your knee to the opposite elbow. This way you include a rotation element and work your abs extra hard.
These abs exercises will give you great results, burn belly fat, and get you ripped abs!
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Duration : 0:2:33
July 3rd, 2009 - 4:38 pm
The ab wheel is …
The ab wheel is HARD! Especially when you try to do it in push-up position. It’s a real work out for your abs if you can do 10 of that, in push up position then you’re STRONG!
July 3rd, 2009 - 4:38 pm
…
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July 3rd, 2009 - 4:38 pm
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ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
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¸„ø¤º°¨¸„ø¤º°¨¨°º look at? ur background
July 3rd, 2009 - 4:38 pm
the reason your …
the reason your back is hurting is : you do your exercises on solid ground, try to punt something soft onder your back when you exercise.
the other reason can be that your abs are getting to strong compared with your back. but to make a long story short. just do push ups and go jog outside, or in the gym, those exercises are great for your back. and especially push ups with your arms as far as u can in front of you.
- good luck
July 3rd, 2009 - 4:38 pm
make sure you are …
make sure you are doing the exercise the right way, if it does not work you need physical therapy to strengthen you core muscles.
July 3rd, 2009 - 4:38 pm
Are you in need of …
Are you in need of cash? Do you want free things of amazon? Go to:
free-paypal-money(.)tk
This site has helped many people, I hope it helps you…
July 3rd, 2009 - 4:38 pm
could simply mean …
could simply mean your back is injured
I never knew it and I went and saw a physiotherapist
Turns out I slipped a disc in the past, so it’s best to have it checked out.
July 3rd, 2009 - 4:38 pm
thanks!
thanks!
July 3rd, 2009 - 4:38 pm
Yea, but some …
Yea, but some people dont like crunches, or for other reasons, cant get on the floor to do them. (Im an aerobics instructor) So, I agree with you, but peole want newer, excercises. Bicycling is actually the best ab exercise, yet people rarely do them…weird.
July 3rd, 2009 - 4:38 pm
If your lower back …
If your lower back starts to hurt, it usually means you have weak abdominals…sorry. But what you can do is: when you feel your back start to hurt, tighten up your abdominals- they should be feeling the exercise. Don’t transfer it to the lower back. We do that subconciously sometimes and end up hurting our backs. REMEMBER: Tighten (not just suck em in) your abs to keep that pressure off your lower back! Good Luck!
July 3rd, 2009 - 4:38 pm
back exercises
back exercises
July 3rd, 2009 - 4:38 pm
great ideas thank …
great ideas thank you!
July 3rd, 2009 - 4:38 pm
whenever i do any …
whenever i do any ab excersise my lower back starts to hurt.
advice anyone? please…
July 3rd, 2009 - 4:38 pm
Some people have …
Some people have lumbar or spine problems, and these ab exercise alternatives give them other options for working their ab muscles.
July 3rd, 2009 - 4:38 pm
every guru always …
every guru always say in there video: this does not require chrunches, push-ups or anything… why the they say that… crunches is the BEST, and i do means BEST way to get your stomach ripped… u want abs, do crunches ! and i talk from experience
July 3rd, 2009 - 4:38 pm
Nothing easier than …
Nothing easier than training at home!
Push ups, Squats, Crunches,
Dips ( e.g.between two chairs) and pull ups ( there s always an opportunity)
… and your whole body is trained. No joke, i do it myself!
July 3rd, 2009 - 4:38 pm
oooooooo that looks …
oooooooo that looks fun!!!!!!!!!
July 3rd, 2009 - 4:38 pm
Ok im training to …
Ok im training to play defensive end and I have a good workout for everything but I need forearms and abs, and I dont have the huge ball or the rolly thing i just have a tone of weights and a nice set up i need
forearm workout
ab workout
and agility,acceleration, and some more speed to run
July 3rd, 2009 - 4:38 pm
I weigh like 127 …
I weigh like 127 pound and I m 14
and looking for home excersice
can anyone help me?
July 3rd, 2009 - 4:38 pm
if you want to …
if you want to learn the some more secrets to getting six pack abs check out greatabsexercises.blogspot,com
July 3rd, 2009 - 4:38 pm
Eat healthier, the …
Eat healthier, the only way to get a gut is to take in more calories than you expell.. Or….lay off the beer haha
July 3rd, 2009 - 4:38 pm
no im only 16 lol
…
no im only 16 lol
the only thing i can think of is that my calorie intake is huge, but thats only because my exercise output matches it
July 3rd, 2009 - 4:38 pm
do you use steroids?
do you use steroids?
July 3rd, 2009 - 4:38 pm
if you really want …
if you really want to get great abs go to: combatingfat.blogspot,com
July 3rd, 2009 - 4:38 pm
lol
lol