30 Minutes To Six Pack Abs Workout Revealed – Watch it Now
by admin on Monday, June 29th, 2009 | 25 Comments
For more FREE workout routines, visit
http://www.IWantSixPackAbs.com
http://www.MensWorkoutGuide.com
Enjoy this weeks workout routine to get you closer to getting six pack abs.
30 Minutes To Six Pack Abs Workout That Really Works
workout Instructions:
Perform each exercise for 30 seconds in order
Rest for 30 seconds break in between exercises
Complete all 10 exercises
Repeat for a total of 3 rounds
Good luck
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
Duration : 0:2:53
[youtube 8o4tyVm9omY]
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not everyday…
…
not everyday…
everyday makes it worse actually depends what kind of workout
u gotta study workouts and its effects
Thank you for …
Thank you for saying that. Most people don’t realize that crunches don’t make a beer gut go away.
Losing body fat is …
Losing body fat is REALLY important too. The thing about abs is that they’re there, but you can’t see them if you have body fat there.
HOTTTTTTTTTTTTTT
HOTTTTTTTTTTTTTT
Doing abdominal …
Doing abdominal weighted workouts will give you abdominal size. To bulk up your abs, try doing weighted crunches on a crunch machine or try some decline bench crunches with either a medicine ball or weighted plate.
ANY exercise works, …
ANY exercise works, only that you have the head to actually perform it everyday and stick with it.
does it really work …
does it really work reply me at RetardedGuy4eva
Lifting weights …
Lifting weights give you six pack?
can u do dis …
can u do dis workout everyday???
how old are you man
how old are you man
EXACTLY
EXACTLY
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ …
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
HA! I wish it was …
HA! I wish it was that easy LMFAO
Cover your mouth …
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4.? Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you
hmm I see just a …
hmm I see just a two exercises for six pack on this video
thanks, this is …
thanks, this is something im gonna keep in mind now, lol =D
It is the form if …
It is the form if you notice, whenever you perform workouts it is important that you tuck your abs in and have a straight back feeling a natural curve in your lower spine. Try doing pushups keeping this in mind you will feel the difference. The way to 6 pack abs is overall training, if you concentrate only on abs it is very difficult to achieve “long term results” based on such a workout routine.
every one always …
every one always seems to be a know
it all on youtube. you cant just
watch the video and say nice video.
grow up! it takes commitment
and dedication. cardio, diet and work out!
i want all the …
i want all the workout equipments.
hmm
skin tight means …
skin tight means your not flobby…a.k.a you dont got no rolls…
if your skin can’t …
if your skin can’t retract as good as the guy in the video. If you are over weight with a lot of flab everywhere it’ll be hard to get abs to show like that.
hey check out my …
constructive criticism please!
hey check out my body transformation on my profile
a very low body fat%
a very low body fat%
skin tight? what is …
skin tight? what is that supposed to mean?
fuck that you …
that you lieing peice of . fat boy.