<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Ab Workouts and Aerobic Exercise</title>
	<atom:link href="http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/</link>
	<description>Get Nice Six Pack Abs Quickly!</description>
	<lastBuildDate>Tue, 27 Jul 2010 23:41:59 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: ny</title>
		<link>http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/comment-page-1/#comment-1533</link>
		<dc:creator>ny</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/#comment-1533</guid>
		<description>http://www.myfit.ca/exercisedatabase/cardio.asp?Cardio=Exercises

click on any exercise to see more info. And do not forget to read this article first:
http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&amp;ID=27&amp;subject=Aerobics
it explains basics.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://www.myfit.ca/exercisedatabase/cardio.asp?Cardio=Exercises" rel="nofollow">http://www.myfit.ca/exercisedatabase/cardio.asp?Cardio=Exercises</a></p>
<p>click on any exercise to see more info. And do not forget to read this article first:<br />
<a href="http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&#038;ID=27&#038;subject=Aerobics" rel="nofollow">http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&#038;ID=27&#038;subject=Aerobics</a><br />
it explains basics.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raj S</title>
		<link>http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/comment-page-1/#comment-1532</link>
		<dc:creator>Raj S</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/#comment-1532</guid>
		<description>best site..

www.t-nation.com

www.bodybuilding.com

u&#039;ll have everything in these 2 sites. natural and effective.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>best site..</p>
<p><a href="http://www.t-nation.com" rel="nofollow">http://www.t-nation.com</a></p>
<p><a href="http://www.bodybuilding.com" rel="nofollow">http://www.bodybuilding.com</a></p>
<p>u&#39;ll have everything in these 2 sites. natural and effective.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark of Laughlin</title>
		<link>http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/comment-page-1/#comment-1531</link>
		<dc:creator>Mark of Laughlin</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/#comment-1531</guid>
		<description>Runner&#039;s World website has a boatload of info. about aerobic schedules and workouts.  And no you don&#039;t have to do any running if you don&#039;t want too.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Runner&#039;s World</description>
		<content:encoded><![CDATA[<p>Runner&#39;s World website has a boatload of info. about aerobic schedules and workouts.  And no you don&#39;t have to do any running if you don&#39;t want too.<br /><b>References : </b><br />Runner&#39;s World</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Silverbullet</title>
		<link>http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/comment-page-1/#comment-1530</link>
		<dc:creator>Silverbullet</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/#comment-1530</guid>
		<description>See below

-----
Edit: Given the additional details, I would suggest going out for sports at school.  That&#039;s precisely why sports exist - to give kids a safe outlet for their excess energy.   Track season is just starting up, and its a no-cut sport at most schools.  I&#039;m surprised your psychologist didn&#039;t suggest it.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.cluboceano.com/13.htm

http://www.triathletemag.com/Departments/Training/2005/story3b24.htm</description>
		<content:encoded><![CDATA[<p>See below</p>
<p>&#8212;&#8211;<br />
Edit: Given the additional details, I would suggest going out for sports at school.  That&#39;s precisely why sports exist &#8211; to give kids a safe outlet for their excess energy.   Track season is just starting up, and its a no-cut sport at most schools.  I&#39;m surprised your psychologist didn&#39;t suggest it.<br /><b>References : </b><br /><a href="http://www.cluboceano.com/13.htm" rel="nofollow">http://www.cluboceano.com/13.htm</a></p>
<p><a href="http://www.triathletemag.com/Departments/Training/2005/story3b24.htm" rel="nofollow">http://www.triathletemag.com/Departments/Training/2005/story3b24.htm</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Norma</title>
		<link>http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/comment-page-1/#comment-1529</link>
		<dc:creator>Norma</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/#comment-1529</guid>
		<description>No. They are just trying to sell their videos.  Get to a gym.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No. They are just trying to sell their videos.  Get to a gym.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ?????????€?™</title>
		<link>http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/comment-page-1/#comment-1528</link>
		<dc:creator>?????????€?™</dc:creator>
		<pubDate>Sun, 28 Jun 2009 23:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicesixpack.com/221/ab-workouts-and-aerobic-exercise/#comment-1528</guid>
		<description>&lt;b&gt;Any good websites with aerobics exercise schedules or workouts?&lt;/b&gt;&lt;br&gt;
alright I&#039;m not trying to lose weight guys. I don&#039;t need acia berry or whatever. I&#039;m 14 years old 5&#039;&#039;4 and 115 pounds so I&#039;m actually pretty skinny. What I want is something that will help the brain or something because I have ocd and my psychologist said aerobic exercise would help...
</description>
		<content:encoded><![CDATA[<p><b>Any good websites with aerobics exercise schedules or workouts?</b><br />
alright I&#39;m not trying to lose weight guys. I don&#39;t need acia berry or whatever. I&#39;m 14 years old 5&#39;&#39;4 and 115 pounds so I&#39;m actually pretty skinny. What I want is something that will help the brain or something because I have ocd and my psychologist said aerobic exercise would help&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
