The Best Ab Exercise; Hanging Knee Up’s
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The “Hanging Knee Up’s” abdominal exercise is the ultimate athletic exercise that works the entire core. Remember to drive your chin down on the way up, and descend very slow. You will feel your legs worked somewhat with this one. It is an awesome functional, athletic movement for you athletes.
I started doing these types of movements back in 1983. Basic, compound, functional (meaning how your body works in the real world) power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. When you use these types of exercises, you can not only have a great looking physique, but you can climb stairs, dig a ditch, work in the yard, build a house much better.
The “Hanging Knee Up’s” Exercise is a vital part of getting a rock hard midsection as well as a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Of Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body, you will get a better life”.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepare in 3 Minutes-Fat loss Meal of The Month” every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Just Do It!!
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good video
good video
@strongfp getting …
@strongfp getting ripped abs is A LOT EASIER than getting well developed muscular abs building the abdominal muscles themselves is harder than shedding bodyfat.
thanks buddy
thanks buddy
Enter your text here
Enter your text here
leg raises are …
leg raises are amazing for abs indeed. Ever since i started doing them I have noticed my core strenght gone up, and it shows through my squatting and deadlifting as the weight has gone up on both exercises since i started training my core.
Cardio and eating …
Cardio and eating healthy is what gets you abs not crazy advanced workouts like this… I got ripped abs from just doing jacknifes, leg lifts and crunches, the rest was just burning off the fat around my abs from 30 minutes of cardio a day and eating right for about a month.
hi
my weight was on …
hi
my weight was on 25 February 75 kg and now it’s 67 kg, so I lose 8 kg but my belly is still fat,And I have been practicing abdominal exercises 5 times a week for 20 minutes, my friends tell that I become thin, and what I noticed it my leg and butt they becoming so thin
I’m eating only the vegetables and fruits drinking water you know the healthy foods,
please help why this happen to me
omg this looks …
omg this looks super hard. i want to get some flat abs but i do NOT think i could do that. no way!
is he try to blow …
is he try to blow his own lol
really good form
really good form
will this help for …
will this help for a football body? im gonna play next year n lookin to be in perfect condition
God your arms are …
God your arms are huge.
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thanks
thanks
Yes, it most …
Yes, it most certainly does speed up your met.
now, i may be wrong …
now, i may be wrong but does muscle speed up your motabolism
so awesome
so awesome
its much better …
its much better withoiut the bar behind your back because you have to stablize your core without the bar behind you
I do these without …
I do these without the back support… (i dont know if it makes a difference) just gotta lose my beer pouch…
Hey Darin, I didnt …
Hey Darin, I didnt understand what you meant by saying stachy and non-starchy food. Also, I usually do my cardio and workout on the same day. cardio morning. workout at late evening.
this is really good
this is really good
i really like this …
i really like this guy he really knows what hes talking about. thanks a lot!
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
… or was it Acai in the packet? hmmm…