!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Pt 2 (Brandon Carter)
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.
Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.
Proper Nutrition:
Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.
Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.
But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).
Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.
Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.
Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.
Weight training The Abdominals:
Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”
Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals
http://BuildMuscleBurnFat.info/
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
•How you can workout LESS and get better results!
•How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks!
•How you can lose more fat by eating MORE FOOD!
•And much more!
Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/
Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
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Duration : 0:1:28
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Can u a all flexing …
Can u a all flexing video sexi lady speaking to u
your abs are …
your abs are MONSTER man!!!
I exercise for for …
I exercise for for like a year and i started to do his workout and after 2 months i got bether results than exercising a half year with the workouts i done before =) …and the last exercise in this workout if its eazy to you guys then do it with weights
The problem i have …
The problem i have is when i do some of these exercises i feel the pull in my neck. I try to focus on my abs but i dunno
Is there another …
Is there another way to do the exercise without a ball???
thx brandon! good …
thx brandon! good lookin out!
what if u have …
what if u have loose skin???
hey man love ya …
hey man love ya work!! one question how long do u rest between exercises??
on that first …
on that first workout.. how do you keep your back from hurting?
these exercises are …
these exercises are all bodyweight am i able to gain size and strength if i don’t use weights ?
@BrandonCarterTV …
@BrandonCarterTV what if u lost alot of weight and now u have loose skin?? can u still get a six pack?
hi man since wen u …
hi man since wen u have been doing this ? wat was ur age and ur tall in that time ? cuz im 16 and 170 cm . and i think i wonot get taller if i do these exercises so is that true ?
How often do u …
How often do u workout out your abs?
can i lose my fats …
the question is about 1 finger fats on my abs
can i lose my fats with these workouts
man, i got 1 finger …
man, i got 1 finger fats on my abs and want to ask u can i burn them and how much time it will takes with these workouts :S (I know that my english isnt good but :X)
thanks man this …
thanks man this really helped me out a lot now my abs are showin and im not even flexing
@idiotwitanail …
@idiotwitanail theres no timetable. just do each workout hard and remember the reps that hurt are the ones that matter.
If I do these right …
If I do these right, about how long should it take until I get a six pack?
best bicep, …
best bicep, shoulder, back, triceps, chest, legs, and ABS! ur my idiol lol, when i get older i wanna get personal trained by you!
hey your …
hey your workoutvideos is truley awesome but culd you make some videos about your diet because its just as important (:
@herokills17 You …
@herokills17 You need determination,think at the guy who makes/made fun of you and think that this training will make you stronger and you`ll beat the sh1t out of him, works for me every time
@YoungCutthroat man …
@YoungCutthroat man diets suck cuz you have to eat exactly what it says there, but you don`t need to be that strict just be sure not to eat products that contain fat, eat alot of vegetables,fruits, meat at every meal to gain muscle mass, drink alot of water and run a couple of miles in the morning and you`ll be amazed of the rezults, don`t stress with diets belive me
i only have one fat …
i only have one fat prob its on between my chest and arm were the armpit is at i cant get rid of it i have exelent chest but that mests it up do u have any idea how to get rid of it??? reply asab thnkx
@BrandonCarterTV
…
@BrandonCarterTV
Dude, I was actually giving you props for mentioning diet. I’ve been to your site and of course I saw that. So calm down. I already explained this post to someone else who commented earlier.
you are …
you are awesome