How to get six pack abs – Part 1: Intro
WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.
Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 1 of this 9 part video short Rob shows the different muscle groups that make up the elusive six pack, and explains why some people may find it easier to show them than others.
Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.
All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/
For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:
twitter.com/robriches
facebook: The Official Rob Riches Fitness Group
robrichesfitness.com
mycontestprep.com
Duration : 0:6:38
[youtube Kt6CqyZ91qY]
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Just a few …
Just a few corrections on the structure of the core. The “finger like” structures are the serratus anterior muscles (not the obliques). The v-cuts that he pointed to are the exterior abdominal oblique muscles. One final correction: the packs are not latitudinal muscles but three tendinous intersections (fibrous structures that cross the rectus abdominal muscles creating the “packs”). I think Rich just glitched on the camera. Other than those glitches. Rich has a a great set of abs.
I love this. Rob is …
I love this. Rob is so fantastic.
Rob is already a …
Rob is already a legend!!
this is boring
this is boring
LOOK AT ALL THA …
LOOK AT ALL THA PROTEIN AND CHEMICALS IN HIS BODY HIS SKIN STRETCHES
Some have this some …
Some have this some have that, you have them all! haha!
I got a 6 pack, …
I got a 6 pack, goal is 8
Thats not a six …
Thats not a six pack, thats an EIGHT PACK!!
wow what a show off …
wow what a show off haha
hey man i got …
hey man i got pectus excavatum and my ribs kinda flare out a bit like my belly isent flat down theres a bump cause of the ribs.. could i still get abs if i worked hard enough?
cool i found this …
cool i found this day after it came out
This man should …
This man should have his own show!!!
Awesome video, …
Awesome video, can’t wait for part 2! One question, at what fat percentage will you get to see your abs? And what would be the perfect percentage to aim for? Thanks!
Best ever!! As …
Best ever!! As informative as they all are, A 3D instructional perspective for all understand. and feel internally.
Thank you!
R J Riches, …
R J Riches, Certified Weapon
AMAZING ROB! …
AMAZING ROB! ABMAZING?
Abzilla – looking …
Abzilla – looking lean and mean, proud of you!
I could look at …
I could look at those all day–rawr