Cindys Foods for Flat Abs- My top ten diet tips!
by admin on Thursday, August 12th, 2010 | 9 Comments
My top ten diet tips! Stay fit and healthy! Cindy For more nutrition and fitness tips visit Cindy’s blog: http://bit.ly/c49sag For more great ExericseTV products visit: http://bit.ly/aDHyly
Duration : 0:3:21
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@spandexninja28
…
@spandexninja28
Thank you guys so much!
@Amatreas
Great …
@Amatreas
Great job!!!!!!!!!! Im so proud! Keep me posted on your progress! CIndy
@100pretanlinda
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@100pretanlinda
Thank you all! Wow, if you burn too many calories you may need to look at the kind of calories you are eating? Are you eating complex carbs, lean proteins and good fats? How many calories are you eating? Do you need to gain weight? Lets discuss! Cindy
thnaks!!!
thnaks!!!
My problem is I …
My problem is I burn calories easily and if I don’t have enough calories, I’m tried and hungry all day. I don’t want to just eat empty calories just to have them but I sometimes do because I need something just to maintain through the day. What should I do??
BTW…You should eat on a round plate instead of a square plate — less surface area. :^)
thanks!
thanks!
As always great …
As always great diet tips Cindy !
I recently started keeping a journal of what I eat and that really works ! I am able to see what & how many proteins, carbs , veggies and such, that I eat during the day and the whole week.
I lost 4 pounds in 2 weeks by keeping a journal !
Awesome vid thanks …
Awesome vid thanks a bunch!
Great video thanks …
Great video thanks Cindy you rock