How To Get Six Pack Abs In 4 Minutes Using 2 Towels
From http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm
Make sure you see full instructions here: http://www.nowloss.com/best-ab-exercises-to-get-ripped-abs-at-home.htm
This is a great six pack ab exercise but to truly get six pack abs you will need to burn off your belly fat with diet and exercise and you can easily do that by going here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm
IT will tell you exactly what you need to do to lose all your belly fat that is hiding your six pack abs and it will also give you tips to get a flatter stomach plus which supplements and foods to eat to quickly burn off belly fat so you can show off your six pack abs and remember…
This exercise ONLY gives you six pack abs — you will need to burn off belly fat using diet, cardio and intervals to see your six pack abs and for this exercise…
Do it 2-to-3 times a week 1-to-3 times a day for the best results and you will have six pack abs in less than 1-to-2 weeks but do not expect to actually see your six pack abs until you burn off all your belly fat and that can take up to 6 months or more or maybe even less than 6 weeks to see your six pack abs depending on how much belly fat you have.
Duration : 0:5:19
[youtube ZotcEXv9vlc]
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Really cool.If you …
Really cool.If you do this in all directions you may get 6 pack and clean the floor everyday.
@canavaro100 u have …
@canavaro100 u have one of those too!!! hahaha
Doing …
Doing cardiovascular exercises (cardio) burns fat. Weight training burns fat. Combining these two burns fat. Doing cardio (with high intensity) & weight training is ideal for fat burning. Ab exercises only make your abdominal muscles stronger. Nothing more. Your other videos like hammer exercise, or the one with the chairs & running. they are good cardio. But watching just this video is misleads people. So, please give complete information (may be in 2-3 slides in every video). Donot mislead!!
I’m sorry but I’ve …
I’m sorry but I’ve to say, “You are misleading people”. By that I don’t mean you don’t know stuff. But you are definitely misleading. “How To Get Six Pack Abs In 4 Minutes Using 2 Towels”? Seriously?? For example, the exercise with towels is a good one for abdominal muscles but thats not the best way to burn fat. Fact#1: ABS appear when you loose your belly fat. Fact#2: Doing abdominal exercises doesn’t burn fat (I mean it does. But they aren’t ideal for burning fat.)
This exercise is …
This exercise is Class!
Wow! This is one of …
Wow! This is one of my favorite exercises I’ve discovered from searching around YouTube. Great Job man Thanks!!!
wow. i am trying …
wow. i am trying that.. will report back to you in a few days. I love it
gosh man my abs …
gosh man my abs feel so tight rite now, awesome workout man!
the people who …
the people who dislike this r so fat that they fell flat on their faces.
hey i have a …
hey i have a question
how long do you think it will take to get 6 pack abs?
i am 200 pounds, medium built
@RuisNico really XD
@RuisNico really XD
@RuisNico
Why would …
@RuisNico
Why would someone want to touch your shitter? LOL, just kidding, good job.
Thats funny. …
Thats funny. looks hard, thanks
@RuisNico ……. …
@RuisNico …….thats gay…..!!!
Damn I love a fine …
I love a fine ass. Thanks for a new work out.
hey bro, i really …
hey bro, i really appreciate all the things you done for us and all the things you taught us on how to loose weight and get fit.
I wish you have a great summer in 2010.
Best Regards
-Jerry
can we do this with …
can we do this with an ab wheel?
@ThrashSamurai And …
@ThrashSamurai And don’t expect to be able to do more than even a few sets if it’s your first time. It’s hard but its the fastest and most rewarding way to lose fat
@ThrashSamurai Yes. …
@ThrashSamurai Yes. Cardio will improve your stamina but you’ll lose fat and muscle. Best way to lose fat quickly and keep as much muscle as you can is by doing High Intensity Interval Training. Jog 15 seconds and then sprint 15 seconds. That’s one set. Do as many as possible. If your legs feel like jelly and you feel like afterwards, you’re doing it right. After you get some stamina switch the intervals to 30/30. If you can’t manage 15/15 at first, jog for a a few weeks then start HIIT.
if you say come on …
if you say come on one more time !!
@pogoman379
No, …
@pogoman379
No, what I mean is, what would be the best way to remove the excess fat from my stomach? I’ve heard Cardio was a great option, but are there any better ones?
@ThrashSamurai …
@ThrashSamurai Strengthens abs. There’s no way to reduce fat in a specific spot on your body…. other than liposuction >_>
Does this actually …
Does this actually burn stomach fat, or does it just strengthen your abs?
Thanks:)
Thanks:)
@maximusprimus you …
@maximusprimus you can use those furniture movers that glide on carpet