The Best Exercise for UPPER ABS
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:5:32
[youtube iQeZh57mBMw]
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@4evermetalhead …
@4evermetalhead Work out how?
@aGothicFruitBat …
@aGothicFruitBat muscles burn fat……so the best thing you have to do is diet + work out……..
@Metalic1201
…
@Metalic1201
Hello youtube user, I am a lawyer for the McDonald Corp.and your comment on this influential youtube site wiill affect our income and busness, therefore you are being suwed 4 000 000 $ in cash, our representitivs will be in contact with you shortly, this crime has been repeated many time by people on the internet, it goes against law 68, where the attept to ruin a business’s reputation is strictly intolerable.
ur talking too much
ur talking too much
@goairforce98 every …
@goairforce98 every other day dude
your body needs time to rest and your body builds muscle when its resting not when your workin out
dont let anyone tell you different
singing a lot helps
singing a lot helps
Wait, if you’re fat …
Wait, if you’re fat and you work out is he saying the abs pop out beyond the fat but you still look fat? Or does the fat just start to wash away…. because thats ew. I mean, I’m not fat, I may have fat but I wouldn’t say I am fat but still… could someone answer that question?
@alejogonzo i have …
@alejogonzo i have a 6pac and i didnt even workout… well purposly.
r u suppost to work …
r u suppost to work out ur abs everyday or every other day
but still you …
but still you to me i am 16 years old and i have rock ABS and kung fu student ok you bullshit hahahhahahahahahahahahahahah
@west7lake Sorry …
@west7lake Sorry but your grammar is not any better. “you no best” … it’s supposed to be “know” if you didn’t catch what i was getting at.
@Metalic1201 WEL …
@Metalic1201 WEL YOU SHOUDENT
alejogonzo, a word …
alejogonzo, a word of advice! If you’re going to saddle you’re macho horse and share with us you’re profound wisdom,LEARN HOW TO SPELL JACKASS!
There so many of you idiots on you tube,no matter what the subject matter pertains, you no best, and everyone else is below you and you’re high school diploma education. Believe it or not friend this guy most likely is a PHD in PT. Whooooooooooooooooooooooooooooooooooo..no big deal right?!
@alejogonzo if you …
@alejogonzo if you have a six pack then why are you watching this… hmmmm?
@alejogonzo if you …
@alejogonzo if you have a six pack then y are you watching this hmmmm?
@MyLiontiger lol
@MyLiontiger lol
Cardio! I have …
Cardio! I have NEVER used machines or gone to the gym or anything.
It’s all hard work! Alot of cardio, and eat right. That is what i did. 30 min jogging everyday, eat healthy and do alot of sit-ups / other workouts.
It’s hard… but still easy, just slap your self in the face and start doing it! :p
WTF,,, Pieces of …
WTF,,, Pieces of shit,,, liar,,, always wearing that big red jacket hiding his FAT
I’m not a big fan …
I’m not a big fan using machines when I workout. I’d rather use weights, kettleball etc
thankssss
thankssss
All these workouts …
All these workouts are lies. My channel has them free and to the point. this is such bullshit.
i am having a hard …
i am having a hard time losing the fat from my lower abs =( and why is it that wen i eat my belly grows it scares me!
@crissangelseason4 …
@crissangelseason4 he does have a six pack looks at his 84-day transformation video he use to have a big beer belly.
uhm, if we’re …
uhm, if we’re getting advice on how to get ABS and he makes it sound sooo easy, why not do it yourself and try to get a six pack yourself..?
he is everywhere!!!
he is everywhere!!!