Fatloss LifeStyle’s Best Abdominal Exercise for Ripped Abs
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Now lets perform the exercise
To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my
index finger on my belly-button and feel it raise as I take the long breathe in and then feel it
start downward as I exhale ¾ of my lung
capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of
your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath
and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come
out of it and resume your normal breathing;
But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of
6-9 repetitions, 2-3 times per week.
You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and
each week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ circle burning sensation in the pubic area. Don’t be
alarmed, just feel good about mastering one of the most unique and effective abdominal exercises
out there. Please don’t give up on this exercise, once you master it you will be able to reverse gravity, and start to put back in place
what years of inactivity and bad posture has started to let hang over your belt line.
We have had several clients lose 3-10 inches off their waist with only 3-5 hours of exercise per week; and that includes cardio. You can do it
too. If you are ready go to
http://www.fatlosslifetyle.com to receive your personalized routine.
Duration : 0:4:27
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Can someone explain …
Can someone explain what he means by suck in through throat while holding your breath
john cena’s twin …
john cena’s twin Johny Cena. Tell Joh cena i said hi…loooooooooooool
jhon cenas brotha …
jhon cenas brotha jaja nice exercises dude
whooa john cena!
whooa john cena!
10 hour intro wtf
10 hour intro wtf
he does !
he does !
@brockschoenbeck …
@brockschoenbeck what?
type this in “how …
type this in “how to lose inches off your waist line”
just as effective and its hilarious
I don’t why why but …
I don’t why why but this dude was definitely giving me a familiarization of John Cena. If you make him talk a little bit more thuggish….I would give it an even higher percentage. “theboss4you” is on the same track with me so Im glad Im not the only one thinking like this. But hey, great technique! Im gonna start implementing it. I am lean and I have been working my ab muscles in so many different ways but couldnt find the right way to target my core (lower ab/tva) muscles.
ahh so you don’t …
ahh so you don’t actually inhale through the throat…you just want the sensation to create a vaccuum felling….it seemes to work as after 3rd rep i got a warm feeling below belly button
you basicly shut …
you basicly shut off ur airway and try to breathe and it forms somewhat of a vacuum seal…just practice and you will get it
How the am I …
How the am I supposed to hold my breath and breathe in?
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dude you look like …
dude you look like John Cena. Great video.
You’re suppose to …
You’re suppose to pretend that you sucking in air with closed airway. You’ll not exactly sucking air in but tightening the tva muscle.
I’MMA GIT DAUN ON …
I’MMA GIT DAUN ON DA FLOOR
OAUAUGH
Matt Damon.
Matt Damon.
not sure how to …
not sure how to hold my breath and suck in air at the same time…..
ok, so he looks …
ok, so he looks like someone else-good, someone with a genuine health condition having some benefits-bad
i hate youtube
interesting.. and …
interesting.. and hahaha yeaa john cena.. and he makes funny noise…
Haha cenas dad
Haha cenas dad
WOW he does look …
WOW he does look like John Cena XD
It’s John Cena!!
It’s John Cena!!