Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!
http://athleanx.com With the abs being one of those muscles that you can train more than just a couple times a week…you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results.
Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you’ve got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super “X” Man Crunch is that exercise.
By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move.
After mastering the AthLEAN-X Super “X” Man Crunch, make sure you head over to http://athleanx.com and get the system that is tranforming guys bodies all across the World right now. Creating “pro athlete” caliber physiques one person at a time. That AthLEAN “X” Training System!
Duration : 0:7:30
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x man crunch AND …
x man crunch AND heels to the heavens! COMBO! This is crazy!
@Jamie350zs Y don’t …
@Jamie350zs Y don’t u try the videos he posted on youtube first, and if u really like it, then buy it, u know…
@Jamie350zs I wish …
@Jamie350zs I wish I could tell you, but his webpage crashes my computer because it is like 50 pages long. Jeff, this should be adressed when you have a minute.
All that said, it’s around 70$….a real deal !!!!!
I have a question! …
I have a question! How much does his program cost. And is it a video course?
you could do this …
you could do this exercise with 2 light enough dumbbells over your head aswell great video tho cheers
awkward !
awkward !
@DjKidKali he has …
@DjKidKali he has a website the link is in the video description under the video
Where are those …
DD
Where are those Taylor Lautner workouts ??
You can show his ab workout (hanging leg raize ) , leg workout ( Lateral Hops , lunges ) or something else
ThaNx
Gosh Jeff, how come …
joking
Gosh Jeff, how come you always have a P.S. in your emails ?
@sakurarules122
…
@sakurarules122
Nah you download it.
i need to get me a …
i need to get me a girlfriend who can cook for me, because i struggle to get enough food in me.
@2mariebl exercise …
@2mariebl exercise is about 25% of the work the rest is diet if u eat crap theres no point in working out. change your diet if your not seeing results
I can do that and I …
I can do that and I still got a stomach.
Word!!!!!!!!!!!!!!! …
Word!!!!!!!!!!!!!!!!
very long video for …
very long video for one exercise
jdcav24! where can …
jdcav24! where can i purchase your program?? thanks
nut scratch at 5:10 …
nut scratch at 5:10 lol
keep these vids …
keep these vids coming!
will this program …
will this program be mailed to my house like the P90x
@AKAazianinja nope
@AKAazianinja nope
great, thats what i …
great, thats what i was hopeing your next video would be, an ab workout.
3rd
3rd
great exercise have …
great exercise have to try it
2nd!!! O YEA new …
2nd!!! O YEA new workout!! NICE!!
1st!
1st!