Comments on: What are some good abs exercises for lower abs? http://www.nicesixpack.com/15751/what-are-some-good-abs-exercises-for-lower-abs/ Get Nice Six Pack Abs Quickly! Mon, 06 Dec 2010 17:34:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JasonM http://www.nicesixpack.com/15751/what-are-some-good-abs-exercises-for-lower-abs/comment-page-1/#comment-9492 JasonM Fri, 23 Jul 2010 20:29:59 +0000 #comment-9492 I think a lot of times the key to getting those lower abs is diet. The right diet coupled with some good ab exercises is a sure way to burn belly fat and get the lower abs as well.<br><b>References : </b><br>http://theabscenter.org I think a lot of times the key to getting those lower abs is diet. The right diet coupled with some good ab exercises is a sure way to burn belly fat and get the lower abs as well.
References :
http://theabscenter.org

]]> By: Nate http://www.nicesixpack.com/15751/what-are-some-good-abs-exercises-for-lower-abs/comment-page-1/#comment-9491 Nate Fri, 23 Jul 2010 19:55:59 +0000 #comment-9491 Hey there, Anything that works your upper abdominals will work your lower ones as they are all the same muscle the "rectus abdominus." But if you really want to target the lower abdominals specifically then any movements that involve lifting your legs really work the lower abs and hip flexor muscles. The best exercises are: - Leg raises - Hanging leg raises - Reverse crunches - Scissor kicks - Hip thrusts Hope this helps!<br><b>References : </b><br>http://www.abdominalfitness.org/toning-abs-exercises/4-ultimate-toning-abs-exercises Hey there,

Anything that works your upper abdominals will work your lower ones as they are all the same muscle the "rectus abdominus." But if you really want to target the lower abdominals specifically then any movements that involve lifting your legs really work the lower abs and hip flexor muscles.

The best exercises are:

- Leg raises
- Hanging leg raises
- Reverse crunches
- Scissor kicks
- Hip thrusts

Hope this helps!
References :
http://www.abdominalfitness.org/toning-abs-exercises/4-ultimate-toning-abs-exercises

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