8 Min Abs Workout, how to have six pack ( HD Version )
8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women.
There are no particular requirements for this module; you just need to know how to do the various exercises properly.
3 Good reasons for doing this module:
1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
Duration : 0:8:15
[youtube vkKCVCZe474]
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lol exercise video …
lol exercise video and a Mcdonalds ad is shown.
my belly is a size …
my belly is a size 42 i was told if i dont go on a diet first this vid dont make sence for me
@ …
@ItLacksIntellignece you should do it after to get the best results because this is an aerobic workout! =) good luck!
@AssyrianKing4ever …
@AssyrianKing4ever that’s how often i do it, so yeah, why not? don’t do it if you’re hurting the next day though. rest your body.
This is the best …
This is the best video ever I love the person that thought of this and that made it I’ve always been really skinny with little muscle and since I’ve been doing this (I do everything along with the guy) I get great results you just have to keep up
Should i do this …
Should i do this once a day ??
should i do this …
should i do this before or after a running exercise?
This is not the way …
This is not the way I usually train. I just get in a zoned mind setting and go ape like Wolverine. I’m sure this works too but it just takes more time with the rhythm and breaks and all. It’s also a bit less fun.
I highly recommend …
I highly recommend this workout, i got great abs. remember to drink plenty of water and lots of protein. good luck
@LuvnULongTime …
@LuvnULongTime because their whole channel and all videos are based on animation lol. it doesnt make you think. what else do you think works for abs? ab sonic pro maybe or magic pill?? just do the crunches, sit ups and other ab excercizes (like other people do) and you will see the results . oh and get rid of the fat, maybe thats why you cant see your muscles. ^^
does this only work …
does this only work on ppl who don’t have belly fat? :O
@LuvnULongTime @ …
@LuvnULongTime @LuvnULongTime because their whole channel and all videos are based on animation lol. it doesnt make you think. what else do you think works for abs? ab sonic pro maybe or magic pill?? just do the crunches, sit ups and other ab excercizes (like other people do) and you will see the results . oh and get rid of the fat, maybe thats why you cant see your muscles. ^^
how long to see …
how long to see resultz..? kuz ive been doin tiz for a weak now like i work on it 1 day and the other i juz run and then work on it again and on and on but i dont see nothin?????????????? anyone?? =(
wow i already see …
wow i already see results to my 6packs. it really works
i watch this video. …
i watch this video. . .and im startin tu see some results. . . [S O M E.!]buh i question if it will evr wrk cuz if it does why isnt a real person showing these exercises. . .Hmmm Makes you think.!
What you do this …
What you do this routine 5 days in a row?
@Verteros do 30 on …
@Verteros do 30 on both side thats what they did for whole vid
@LosDoyers123 try …
@LosDoyers123 try keep your head focused at ceiling or so and not straight ahead otherwise ull work neck muscles and not stumach;)
i like it but how …
i like it but how do i get da neck pains to stop hurting
@atkef yeah it does …
@atkef yeah it does dude, go on to level 2, and how long did you do this for? a day?yeah
it doesnt give u abs
it doesnt give u abs
try the same …
try the same exercise, but put your hands on the ground to your sides for support.
@showhazi Wow, nice …
@showhazi Wow, nice energy!
Thanks so much, i was helping with the hands, but then i tought it might not doany effect at all.
Thank you once more
@joaomspereira18 i …
@joaomspereira18 i think it the hardest among all. hold ur hands on your thigh(on backside).during u bend up & unfold down, as u feel u can’t make it, use hand power to make it easier. maybe u also might feel the rhythm of the last one is little faster to follow.in my method, firstly u just try to follow the 30 counts(u can skip some counts when u feel exhausted) with the rhythm. and if u fail to do successfully, do 30times in YOUR rhythm. watch the double crunch video.u r growing up!cheer up !!
can someone give me …
can someone give me an alternative to the last one?
I just can’t do it…