Saj Zaman: Make 6 six pack abs…..
by admin on Friday, July 9th, 2010 | 25 Comments
Its perfect, unpredictible
Duration : 0:8:53
[youtube xhPj88ZvkVQ]
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@zweezy23 every day …
@zweezy23 every day are u insane? your muscles need a rest for one or two days
I DID IT LMAO!
I DID IT LMAO!
i have some …
i have some wonderful news for people that is trying to lose belly fat read my blog
i love that song in …
i love that song in the beginning lol
@acsotah43 no …
@acsotah43 no sherlock -.-
im doing this …
im doing this workout everyday, but the problem is my back kinda hurts, can any1 tell me y? i keep it flat on the ground too
This works
This works
@chelomadeinmex …
@chelomadeinmex does this work out program work?
Does this even work …
Does this even work ?
I havnt tried it yet , but is there a point of me even trying ?
or is it a waste of time ?
@wordtech dude just …
@wordtech dude just do it to the plan they give you. but if your new to it just remember go at your own pace coz you dont want to be injured especially on your back! but yeah just keep to the plan go at your own pace and you should be fine.
he has voice look …
he has voice look like gay
I HAVE THIS ON VHS …
I HAVE THIS ON VHS ROFL!
this workout …
this workout doesn’t work the lower abs ..
How can I work them ?
@chelomadeinmex im …
@chelomadeinmex im gna do the same thing mate,and gl.
they wont hurt the …
they wont hurt the burn like fire
will this also work …
will this also work for a 12 year old boy like my?
well i started …
well i started another ab work out and well today is my second day but this one here looks alot more uh intense so i guess im gonna switch programs and i promise myself that i will have a six pack so ill keep u guys updated as i go through this program OK peace
Great presentation. …
Great presentation. Is there any value to following the order in which you’ve given? I find the leg raises the most difficult, and I would want to do them first. Would that be okay, at least for starters? And I thought the abs can be worked every day: yes or no?
@BonesDGAF021 Sure? …
@BonesDGAF021 Sure????
I’m 14 and afraid it will stun my growth…
@BonesDGAF021 Are …
@BonesDGAF021 Are you sure on that?????
I’m 14 and I wanna be strong but I’m holding back because I’m afraid it will stun my growth
@acuna95 very true- …
@acuna95 very true- the muscles need days of rest between being worked, as this is when the muscles are growing! I recommend doing this every other day or 3 times a week, but also making it a 15 minute workout by repeating it once.
looks like a great …
looks like a great workout for me to do, thanks for the tips and video…
hmmm xD the music …
hmmm xD the music in the background sounds alittle gay xD
Only if you have …
Only if you have alot covering then you need to
Only if you have a …
Only if you have a lot covering your abs then you will need to