Six Pack Abs in Under 12 Minutes – Lose Love Handles & Belly Fat Interval Home Workout
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—? WHAT’S YOUR GOAL?
? To be healthier?
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? To fit into your prom gown, wedding gown, or little black dress?
? To look like a Victoria’s Secret model?
? To look good naked?
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WORKOUT DETAILS:
Perform each exercise for 40 seconds with 20 seconds of rest in between.
-Step Ups – Knee Drives
-Leg Scissors
-Straddle Crunches
-Jumping Mountain Climbers
-Squats & Knees to Elbows
-Side Kicks
Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Duration : 0:2:20
[youtube xaxJ7AsX4bo]
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@ …
@marisolakashortstuff They’re called kinetic bands… I sell them through my website bexlife [dot] com. The link is in the video deion too. I replaced almost every piece of my equipment that I use with my clients with my “total gym in a bag”… I use the upper body bands, the lower body bands, and my Gymboss Timer. I have the combo pack of both sets of bands on sale now!
Hey I didn’t even …
Hey I didn’t even know they had those things for the legs what r they called? I want some that would make my workout so much cooler.
@orlisbabe I would …
@orlisbabe I would add one round of 6 exercises to get a full cardio + strength training workout. That adds up to 18 mins. If you want to get in shape for summer (and lose fat), do this workout along with “Sexy Toned Biceps in Under 12 Minutes” and “Slimmer Thinner Toned Thighs in Under 12 Minutes” (adding one round to each) three times a week. Diet is essential to losing fat. A raw food diet is the easiest way to lose weight fast. Breasts are fat, so as you lose weight, they may shrink.
Any workouts for …
Any workouts for the chest either? I’m rather busty and I absolutely HATE it!! Either I want an exercise to lift and firm them or hopefully burn off a cup size or two… Is that even possible??
… Also, would you …
… Also, would you happen to have a workout that’ll target the love handles, glutes, belly fat and thighs all in one??
I’m also doing your …
I’m also doing your slimmer thighs workout, as I wish to lose the extra chunky look I got going on with them… I wanted to know how often to do this exercise. I’m 18 and my social anxiety and ppl issues are thru the roof so you can bet I won’t be out in public at a park doing these, I’m doing the best I can just in my room. But it’s exhausting. Did the thighs one then this (I got a lot I am very self concious about and I just want the fat GONE!!)
Another stellar …
Another stellar video!! Might use a couple of these in Pilates at Disney tonight.
@Mrlandroverful Btw …
@Mrlandroverful Btw, I added a store page on my website, bexlife (dot) com. You can get the bands directly from me… I’m also offering an option to get both sets and save on shipping… the TOTAL GYM IN A BAG. I swear, I may be off all my other equipment forever… these are so great and portable
@hotnov Those are …
@hotnov Those are Myosource Kinetic Bands… I sell them on my website bexlife (dot) com. I recommend the TOTAL GYM IN A BAG… it’s really all you need to work out at home and everything fits into a little tiny bag. I use them all the time instead of weights now.
What are on her …
What are on her legs? I want to buy them
@Mrlandroverful the …
@Mrlandroverful the product link is in the video deion… I’m uploading a video using the upper-body bands today… check it out!
Very nice, i the …
Very nice, i the park cool, i’m still a little shy to do that lol :p…those bands on your legs, what are they called..? alli:)
@FitnessLonnie …
@FitnessLonnie Fitness Lonnie knows what’s up!
Hey STEP UPS!! …
Hey STEP UPS!! That’s what I’m talkin’ about. I’m responding with my step up video because step ups ROCK. STEP UPS!
p.s. STEP UPS!
@genghisgirl Thank …
@genghisgirl Thank you soo much for the Reply!
Im going to do this workout, as well as the Superhero workout. I will be making a video on my page with results. I will post it on here as well! I love your workouts, as they are REAL workouts..and not workouts for guys to drool over (with boobs pressed up and such..lol). Even though you are a beautiful women and natural.
I also like that you regularly post, as it keeps me interested in your channel
xo Take care
@KrystinMyrie This …
I’m a mother of three, and it’s a constant struggle for me to keep my mid-section from “puffing out”. This workout combines resistance training (for toning/muscle-building) with cardio to keep your heart rate up and maximize calorie burn. Check out my “300 Superhero Core Workout” in my “Superhero” playlist, too.
@KrystinMyrie This workout is EXACTLY what you need, and I’m not just saying that because it’s mine
Hi there, If you …
Hi there, If you happen to have a second, I have 2 videos on my channel showing my “Muffin Top”. You dont really need to watch, as im sure they all look the same..hehe..but i have a problem getting rid of my love handles..not losing weight, as i dont really have anymore than 5lbs to lose..its the toning my GUT since having my baby. Is this a good workout for that? Or do you have another workout that would best suit this problem ?
Thanks, Im now a subscriber!!
@Amanda11762 Those …
@Amanda11762 Those are from the Live Strong collection from Nike. They are by far my favorite sneakers, too, and the profits go to a good cause!
@genghisgirl No, …
@genghisgirl No, the ones you are wearing in your workout. I love the yellow.
I love your shoes! …
I love your shoes!
Fantastic, as …
Fantastic, as always. If I passed in the street with car, I’d risked an accident to watch you
wow, great video, …
wow, great video, as always! thanks:)
Hmmm Interessting …
Hmmm Interessting indeed..
Very Cool!
Very Cool!
@candiball I didn’t …
@candiball I didn’t show in the video that there are other bands that clip on to change the resistance. That’s the most awsesome part… without even taking off the cuffs, you can clip off one set of bands and clip on another. When you think about the cost of weights, medicine balls, etc, these bands (along with the upper body set) are a total bargain… they replace so much. I’m definitely never lugging weights to the park again.