Abs Exercises without Crunches – Part 1
by admin on Friday, June 18th, 2010 | No Comments
http://www.maxworkouts.com – Shin Ohtake demonstrates how to perform ab exercises without crunches. With one simple equipment ab wheel, stimulates all of your abdominal core muscles including your rectus abdominus, internal obliques, external obliques and transverse abdominus. These ab exercises work the abs functionally to tighten and firm your stomach without injuring your low back. Shin Ohtake highlights major points that can help you progress using the ab roller / ab wheel to help you get tight, lean six pack abs.
Duration : 0:3:25
[youtube shU6ChsTwPc]
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