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Get Ripped Abs – Full Body Ab Exercises for Athletes

by admin on Thursday, June 17th, 2010 | 1 Comment

http://www.theforgedathlete.com/blog

Here are a bunch of full body ab variations you can do to BUILD STRENGTH and get RIPPED ABS.

Some of the variations are ADVANCED AB EXERCISES and you need to be able to do the basic bodyweight movements first.

These exercises will get you a STRONG CORE and help improve athletic performance.

For more workouts for athletes to BUILD STRENGTH and MUSCLE go to http://www.forgedstrength.wordpress.com

Duration : 0:7:42

[youtube f1uxj6sEZVQ]

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Technorati Tags: ab exercises, build muscle, build strength, get ripped abs, get six pack abs, six pack ab rouitne

Tags: ab exercises, build muscle, build strength, get ripped abs, get six pack abs, six pack ab rouitne
Posted in abs exercises

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One Response to “Get Ripped Abs – Full Body Ab Exercises for Athletes”

knewok says:

June 17, 2010 at 6:39 am

OoOoOo i love the …
OoOoOo i love the rope one. thats new. thanks for the ideas!

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